Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 212.5 mg |
| Sodium | 513.9 mg |
| Potassium | 109.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 16.2 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 16.1 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.6 % |
| Calcium | 7.8 % |
| Copper | 3.0 % |
| Folate | 8.8 % |
| Iron | 9.0 % |
| Magnesium | 2.4 % |
| Manganese | 3.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 15.2 % |
| Selenium | 27.0 % |
| Thiamin | 2.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Sausage and Cheese Breakfast Cups
View the full South Beach Sausage and Cheese Breakfast Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Sausage and Cheese Breakfast Cups
60 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.67 serving)
60 calories of Egg, fresh, whole, raw, (0.83 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
10 calories of Mushrooms, canned, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of South Beach Sausage and Cheese Breakfast Cups
60 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.67 serving)
60 calories of Egg, fresh, whole, raw, (0.83 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
10 calories of Mushrooms, canned, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
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