South Beach Sausage and Cheese Breakfast Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 9.7 g
  • Cholesterol: 212.5 mg
  • Sodium: 513.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.2 g

View full nutritional breakdown of South Beach Sausage and Cheese Breakfast Cups calories by ingredient
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Number of Servings: 6


    4 oz Turkey sausage or crumbled turkey bacon
    1/2 green pepper, chopped
    1/4 onion, chopped
    5 lrg eggs
    1 sm can sliced mushrooms
    1/2 c. LF shredded cheddar cheese


Preheat oven to 350 degrees.
Line a muffin pan with baking cups.
Cook sausage, pepper, mushroom and onion for 5 mins or until sausage is no longer pink.
Spoon mixture evenly into bottom of muffin cups.
Scramble eggs in small bowl, pour over mixture in cups.
Sprinkle with cheese.
Bake for 20 mins or until egg is set.

Makes 6 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user LUNAKM.

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