South Beach Sausage and Cheese Breakfast Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.2
- Total Fat: 9.7 g
- Cholesterol: 212.5 mg
- Sodium: 513.9 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.0 g
- Protein: 16.2 g
View full nutritional breakdown of South Beach Sausage and Cheese Breakfast Cups calories by ingredient
Number of Servings: 6
Ingredients
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4 oz Turkey sausage or crumbled turkey bacon
1/2 green pepper, chopped
1/4 onion, chopped
5 lrg eggs
1 sm can sliced mushrooms
1/2 c. LF shredded cheddar cheese
Directions
Preheat oven to 350 degrees.
Line a muffin pan with baking cups.
Cook sausage, pepper, mushroom and onion for 5 mins or until sausage is no longer pink.
Spoon mixture evenly into bottom of muffin cups.
Scramble eggs in small bowl, pour over mixture in cups.
Sprinkle with cheese.
Bake for 20 mins or until egg is set.
Makes 6 muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user LUNAKM.
Line a muffin pan with baking cups.
Cook sausage, pepper, mushroom and onion for 5 mins or until sausage is no longer pink.
Spoon mixture evenly into bottom of muffin cups.
Scramble eggs in small bowl, pour over mixture in cups.
Sprinkle with cheese.
Bake for 20 mins or until egg is set.
Makes 6 muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user LUNAKM.
Member Ratings For This Recipe
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