Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 113.1 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 26.0 mg |
Sodium | 541.8 mg |
Potassium | 327.1 mg |
Total Carbohydrate | 8.2 g |
Dietary Fiber | 2.2 g |
Sugars | 2.0 g |
Protein | 8.3 g |
Vitamin A | 13.3 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 6.6 % |
Vitamin C | 32.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 13.5 % |
Copper | 4.0 % |
Folate | 7.5 % |
Iron | 5.8 % |
Magnesium | 7.7 % |
Manganese | 8.8 % |
Niacin | 2.6 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 9.4 % |
Riboflavin | 3.7 % |
Selenium | 2.8 % |
Thiamin | 6.2 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash with Parmesan
View the full Summer Squash with Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash with Parmesan
34 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.38 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Summer squash, (1 small)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
8 calories of Butter, unsalted, (0.08 tbsp)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Summer Squash with Parmesan
34 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.38 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Summer squash, (1 small)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
8 calories of Butter, unsalted, (0.08 tbsp)
7 calories of Onions, raw, (0.25 small)
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