Low Calorie High Protein Salads Recipes

Very Good 4.4/5
(51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

CALORIES: 285.2 | FAT: 18.4g | PROTEIN: 10.2g | CARBS: 22.2g | FIBER: 5.1g

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Very Good 4.7/5
(13 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Very Good 4.8/5
(5 ratings)

Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.

CALORIES: 110.1 | FAT: 5.6g | PROTEIN: 12.1g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.0/5
(4 ratings)

Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

CALORIES: 170.7 | FAT: 2.9g | PROTEIN: 20.6g | CARBS: 19.9g | FIBER: 6g

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Very Good 4.2/5
(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

CALORIES: 298.2 | FAT: 14.2g | PROTEIN: 23g | CARBS: 18.8g | FIBER: 8.5g

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Very Good 4.3/5
(6 ratings)

Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & calories

CALORIES: 202.9 | FAT: 3.2g | PROTEIN: 10.6g | CARBS: 31.2g | FIBER: 8.3g

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Good 3.8/5
(5 ratings)

Cajun Eggs Benedict

This is a quick and easy, low calorie - high protein Breakfast!

CALORIES: 291.5 | FAT: 11.3g | PROTEIN: 18.4g | CARBS: 27.5g | FIBER: 4.5g

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Very Good 4.7/5
(16 ratings)

Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.

CALORIES: 98 | FAT: 1.9g | PROTEIN: 18.3g | CARBS: 2.1g | FIBER: 0.3g

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Very Good 4.8/5
(5 ratings)

Cinnamon Greek Yogurt

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.

CALORIES: 106 | FAT: 0.1g | PROTEIN: 14.1g | CARBS: 14.8g | FIBER: 1.2g

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Very Good 4.6/5
(5 ratings)

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat

CALORIES: 181.8 | FAT: 3.5g | PROTEIN: 18.4g | CARBS: 33g | FIBER: 15g

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Very Good 4.5/5
(6 ratings)

Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars.

CALORIES: 234.4 | FAT: 7.4g | PROTEIN: 21.7g | CARBS: 27.4g | FIBER: 6.7g

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Very Good 4.5/5
(6 ratings)

Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

CALORIES: 312.6 | FAT: 8.9g | PROTEIN: 9.6g | CARBS: 50.5g | FIBER: 10.6g

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Very Good 4.3/5
(38 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!

CALORIES: 165 | FAT: 4.3g | PROTEIN: 13.9g | CARBS: 24.5g | FIBER: 8.5g

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Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

CALORIES: 313.8 | FAT: 2.1g | PROTEIN: 19.9g | CARBS: 55.8g | FIBER: 13.1g

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Very Good 4.4/5
(8 ratings)

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein meal

CALORIES: 182.9 | FAT: 2.9g | PROTEIN: 17.1g | CARBS: 24.6g | FIBER: 4.8g

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Very Good 4.0/5
(36 ratings)

Better than mozzarella sticks

High protein, low fat, very high taste!

CALORIES: 154.8 | FAT: 3.5g | PROTEIN: 16.6g | CARBS: 26.5g | FIBER: 15.2g

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Very Good 4.4/5
(36 ratings)

Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!

CALORIES: 148.8 | FAT: 6.2g | PROTEIN: 19.1g | CARBS: 2.8g | FIBER: 0g

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Good 3.8/5
(5 ratings)

Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite.

CALORIES: 163 | FAT: 3g | PROTEIN: 24.3g | CARBS: 10.1g | FIBER: 0.1g

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Very Good 4.5/5
(10 ratings)

Easy Turkey Chili

Done in less than 30 minutes and super healthy

CALORIES: 312.3 | FAT: 9.3g | PROTEIN: 25.4g | CARBS: 33.3g | FIBER: 10.7g

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Very Good 4.4/5
(5 ratings)

Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

CALORIES: 91.7 | FAT: 2.5g | PROTEIN: 6.2g | CARBS: 10.4g | FIBER: 0.5g

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Very Good 4.5/5
(22 ratings)

Tomato-Basil Stuffed Chicken Breasts

Low-fat, low-carb and high in protein.

CALORIES: 244.3 | FAT: 10.4g | PROTEIN: 32g | CARBS: 5.4g | FIBER: 0.5g

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Very Good 4.9/5
(8 ratings)

Red Beans and Rice with Sausage

This is not low calorie but is very yummy. It is high in protein and low carb but still a treat to eat.

CALORIES: 295.2 | FAT: 18.8g | PROTEIN: 13.5g | CARBS: 21.6g | FIBER: 7.4g

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Very Good 4.4/5
(5 ratings)

Chicken Stroganoff

Low in fat

CALORIES: 339.8 | FAT: 1.2g | PROTEIN: 14.4g | CARBS: 2.4g | FIBER: 0.2g

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Very Good 4.8/5
(4 ratings)

Chocolate Iced Coffee with protein powder

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

CALORIES: 68.7 | FAT: 0.5g | PROTEIN: 10.1g | CARBS: 7.8g | FIBER: 0g

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Very Good 4.3/5
(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.

CALORIES: 407.5 | FAT: 9.2g | PROTEIN: 38.7g | CARBS: 44.9g | FIBER: 8.2g

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Very Good 4.8/5
(5 ratings)

Turkey Souffle

Filling low-carb, high-protein meal!

CALORIES: 159.9 | FAT: 9.7g | PROTEIN: 8.6g | CARBS: 7.4g | FIBER: 0.4g

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Very Good 4.5/5
(15 ratings)

Smoked Salmon Scramble

Excellent Brunch- low fat, high protein

CALORIES: 275.5 | FAT: 14.3g | PROTEIN: 27.4g | CARBS: 7.5g | FIBER: 0.3g

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Good 3.7/5
(10 ratings)

Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food Option

CALORIES: 166.5 | FAT: 5.4g | PROTEIN: 16.8g | CARBS: 9.9g | FIBER: 0.1g

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Very Good 4.6/5
(21 ratings)

Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein.

CALORIES: 269.5 | FAT: 7.1g | PROTEIN: 24.4g | CARBS: 29.9g | FIBER: 5.9g

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Very Good 4.5/5
(35 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dish

CALORIES: 140.9 | FAT: 3.3g | PROTEIN: 5.6g | CARBS: 24g | FIBER: 5.2g

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Low Calorie High Protein Salads Recipes

Member Recipes for Low Calorie High Protein Salads