Havana Salad-From Eat Clean diet

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4.5 of 5 (6)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 312.6

Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 8.8 mg
Total Carbs: 50.5 g
Dietary Fiber: 10.6 g
Protein: 9.6 g

View full nutritional breakdown of Havana Salad-From Eat Clean diet calories by ingredient

Introduction

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 cup avocado, peeled and diced

1 cup Roma tomatoes, chopped

1/4 cup fresh parsley, chopped

2 tbsp fresh cilantro, chopped

1 tsp cumin, ground

1/4 tsp black pepper, ground

4 cups brown rice, cooked

15 ounces black beans, cooked, rinsed and drained

1 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

Directions

In a large bowl, combine the avocado, vinegar, olive oil, cumin and black pepper, and then toss.
Now add the rice, tomatoes, beans, parsley and cilantro, and mix thoroughly.
Let the salad chill in the refrigerator before serving.
the real calorie count for this dish is
Calories: 277
Fat: 7g
Carbs: 45g
Protein: 9g
Cholesterol: 0 mg
I couldn't get the caculater to put these just like they are. Sorry.

Number of Servings: 6

Recipe submitted by SparkPeople user SWEAT2LOSE.