Green Chile Enchilada Casserole with Chicken & Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 269.5
- Total Fat: 7.1 g
- Cholesterol: 49.2 mg
- Sodium: 503.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.9 g
- Protein: 24.4 g
View full nutritional breakdown of Green Chile Enchilada Casserole with Chicken & Black Beans calories by ingredient
Introduction
Low fat, high protein. Low fat, high protein.Number of Servings: 8
Ingredients
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13" x 9" baking dish
Aluminum Foil
Corn Tortillas, 10 oz
Beans, black, 1 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
Salsa - 4 tbsp
Green Chile Sauce, 12 oz can
Chicken Breast, no skin, 2 breast, bone and skin removed
Sargento Reduced Fat Mexican Cheese, 6 oz
Black Olives, from a can, slice them, 5 tbsp
Directions
Pre-cook chicken breast, then shred into bite sized pieces.
Mix together Black Beans, pre-cooked corn and salsa.
In 13" x 9" baking dish, place 3 Corn Tortillas from one end to the other (long way), cut up 3 more and place flat sides along border of baking dish to completely cover bottom.
Spread Black Bean & Corn mixture evenly across.
Spread shredded Chicken Breast evenly across.
Pour Green Chile Sauce evenly across, LEAVING a third cup behind.
Spread cheese blend evenly. Leaving some for top behind.
Cut 4 Corn tortillas in half. Place to cover.
Drizzle remaining Green Chile Sauce over top.
Garnish with remaining cheese and sliced Black Olives.
Cover with foil. Bake @ 400F for 20 minutes.
Remove foil and bake for approximately 5 minutes (for color).
Let stand a few minutes before slicing.
Number of Servings: 8
Recipe submitted by SparkPeople user WEDNESDEY.
Mix together Black Beans, pre-cooked corn and salsa.
In 13" x 9" baking dish, place 3 Corn Tortillas from one end to the other (long way), cut up 3 more and place flat sides along border of baking dish to completely cover bottom.
Spread Black Bean & Corn mixture evenly across.
Spread shredded Chicken Breast evenly across.
Pour Green Chile Sauce evenly across, LEAVING a third cup behind.
Spread cheese blend evenly. Leaving some for top behind.
Cut 4 Corn tortillas in half. Place to cover.
Drizzle remaining Green Chile Sauce over top.
Garnish with remaining cheese and sliced Black Olives.
Cover with foil. Bake @ 400F for 20 minutes.
Remove foil and bake for approximately 5 minutes (for color).
Let stand a few minutes before slicing.
Number of Servings: 8
Recipe submitted by SparkPeople user WEDNESDEY.
Member Ratings For This Recipe
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JOANN562
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MUM2CHRISTOPHER
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EVANSMAMA29
Made this last night - sooo good!!! I used low carb/fat tortillas instead of corn (had them on hand), and it was still very good. My husband loved it as well (he's not too concerned with his weight, like I am). Definitely will make this again, and have already shared the recipe with friends. - 1/12/12
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KYRAT-M
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CJYOUCANDOIT