Green Chile Enchilada Casserole with Chicken & Black Beans

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4.6 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 7.1 g
  • Cholesterol: 49.2 mg
  • Sodium: 503.7 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 24.4 g

View full nutritional breakdown of Green Chile Enchilada Casserole with Chicken & Black Beans calories by ingredient
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Introduction

Low fat, high protein. Low fat, high protein.
Number of Servings: 8

Ingredients

    13" x 9" baking dish
    Aluminum Foil
    Corn Tortillas, 10 oz
    Beans, black, 1 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Salsa - 4 tbsp
    Green Chile Sauce, 12 oz can
    Chicken Breast, no skin, 2 breast, bone and skin removed
    Sargento Reduced Fat Mexican Cheese, 6 oz
    Black Olives, from a can, slice them, 5 tbsp

Directions

Pre-cook chicken breast, then shred into bite sized pieces.

Mix together Black Beans, pre-cooked corn and salsa.

In 13" x 9" baking dish, place 3 Corn Tortillas from one end to the other (long way), cut up 3 more and place flat sides along border of baking dish to completely cover bottom.
Spread Black Bean & Corn mixture evenly across.
Spread shredded Chicken Breast evenly across.
Pour Green Chile Sauce evenly across, LEAVING a third cup behind.
Spread cheese blend evenly. Leaving some for top behind.
Cut 4 Corn tortillas in half. Place to cover.
Drizzle remaining Green Chile Sauce over top.
Garnish with remaining cheese and sliced Black Olives.

Cover with foil. Bake @ 400F for 20 minutes.
Remove foil and bake for approximately 5 minutes (for color).
Let stand a few minutes before slicing.

Number of Servings: 8

Recipe submitted by SparkPeople user WEDNESDEY.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This has become a family favorite. I use leftover roasted chicken...delish! Thanks for sharing - 2/3/12

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  • Very Good
    2 of 2 people found this review helpful
    Very flavorful and filling. I used flour tortillas I had on hand and a whole 16 oz jar of green chile sauce which helped to make all the tortillas moist. Quick and easy to make. I could definitely see swapping out different ingredients to have several tasty variations. Good job! - 9/29/12

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  • Incredible!
    2 of 2 people found this review helpful
    Made this last night - sooo good!!! I used low carb/fat tortillas instead of corn (had them on hand), and it was still very good. My husband loved it as well (he's not too concerned with his weight, like I am). Definitely will make this again, and have already shared the recipe with friends. - 1/12/12

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  • Incredible!
    1 of 1 people found this review helpful
    If I could give it more I would. This was by far the best recipe I have tried on SP so far. Really tasty and nice portion size. Thank you so so much for this recipe. Yum!!!!! - 9/3/13

    Reply from WEDNESDEY (2/22/14)
    Thank you for your rave review!


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  • Incredible!
    1 of 1 people found this review helpful
    My husband and I both enjoyed this for dinner. Could not find green chile sauce in mild so I used enchilada sauce and added green chiles. - 10/29/12

    Reply from WEDNESDEY (12/11/15)
    I use enchilada sauce in this recipe a lot myself.


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