Summer Squash with Parmesan


4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 5.6 g
  • Cholesterol: 26.0 mg
  • Sodium: 541.8 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Summer Squash with Parmesan calories by ingredient
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Introduction

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well. YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.
Number of Servings: 4

Ingredients

    4 Summer Squash (yellow zucchini)
    1/2 c. Hunts Diced Tomatoes with Basil, Garlic, and Oregano
    1 small Onion
    2 Precooked Hormel (or JennieO) Turkey Sausage Links
    1 tsp. Butter
    1/4 c. Parmesan cheese

Directions

Spray casserole dish with Pam.
Wash and cut summer squash into halves lengthwise. cut each length into 1/2" half-moon sections. Place in casserole. Next put on the onion strips and then chunks of WELL DRAINED (but not rinsed) tomatoes. Use the rest of the can of tomatoes for a different dish.
Cut sausage links into 1/4" coinc, and then cut each coin in half. Put on top of the veggies in the casserole dish. Cut butter and dot over the top of the casserole. Sprinkle with Parmesan cheese.

Cover and bake 350 just until hot. Squash should still have a firm texture, and not be mushy.

Serves four as a side dish, or two as a main lunch dish.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELKLINGER.

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Member Ratings For This Recipe


  • Very Good
    Very good. I used four sausage links instead of two, but was still low calories. - 5/28/11

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  • how long do you cook for - 7/30/10

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  • Incredible!
    This is awesome,very tasty , #1 in my book

    way to go!!!!!
    - 9/4/09

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  • this is a great recipe for anytime ,but especially summer! Very tasty - 8/22/09

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  • Incredible!
    I had to soften the squash a little more than called for and cut it into smaller pieces, but once that was done it turned out really good. Will make again! Even my husband who hates squash liked it!!! - 8/20/09

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