Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.0 mg |
| Sodium | 669.0 mg |
| Potassium | 298.1 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 12.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 27.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 5.3 % |
| Folate | 2.9 % |
| Iron | 6.5 % |
| Magnesium | 6.6 % |
| Manganese | 25.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.6 % |
| Selenium | 8.3 % |
| Thiamin | 5.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Dish Wonder
View the full One Dish Wonder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Dish Wonder
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of One Dish Wonder
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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