One Dish Wonder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 11.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 669.0 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.3 g

View full nutritional breakdown of One Dish Wonder calories by ingredient
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turkey sausage with rice turkey sausage with rice
Number of Servings: 4


    1 lb Turkey Sausage
    1 Onion
    1 Bell Pepper
    Fresh mushroom, to taste (optional)
    1 cup rice (brown or white)
    2 cups broth of choice


Cook 1 lb turkey sausage until brown.
Meanwhile, chop one onion and one bell pepper.
Saute with sausage for about 2 minutes
Chop fresh mushrooms and add to mixture.
Add one cup of brown or white rice and 2 cups of broth of choice.
Cover and simmer until rice is done and broth is mostly absorbed. (Twenty minutes for Minute Rice or up to 1 hour for regular rice.)

Recipe may be increased by adding 2 cups rice and 4 cups broth.

Number of Servings: 4

Recipe submitted by SparkPeople user PSALM3RD.

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