One Dish Wonder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.0
- Total Fat: 11.6 g
- Cholesterol: 45.0 mg
- Sodium: 669.0 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.7 g
- Protein: 12.3 g
View full nutritional breakdown of One Dish Wonder calories by ingredient
Introduction
turkey sausage with rice turkey sausage with riceNumber of Servings: 4
Ingredients
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1 lb Turkey Sausage
1 Onion
1 Bell Pepper
Fresh mushroom, to taste (optional)
1 cup rice (brown or white)
2 cups broth of choice
Directions
Cook 1 lb turkey sausage until brown.
Meanwhile, chop one onion and one bell pepper.
Saute with sausage for about 2 minutes
Chop fresh mushrooms and add to mixture.
Add one cup of brown or white rice and 2 cups of broth of choice.
Cover and simmer until rice is done and broth is mostly absorbed. (Twenty minutes for Minute Rice or up to 1 hour for regular rice.)
Recipe may be increased by adding 2 cups rice and 4 cups broth.
Number of Servings: 4
Recipe submitted by SparkPeople user PSALM3RD.
Meanwhile, chop one onion and one bell pepper.
Saute with sausage for about 2 minutes
Chop fresh mushrooms and add to mixture.
Add one cup of brown or white rice and 2 cups of broth of choice.
Cover and simmer until rice is done and broth is mostly absorbed. (Twenty minutes for Minute Rice or up to 1 hour for regular rice.)
Recipe may be increased by adding 2 cups rice and 4 cups broth.
Number of Servings: 4
Recipe submitted by SparkPeople user PSALM3RD.
Member Ratings For This Recipe
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