Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 392.1
Total Fat 15.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.9 g
Cholesterol 127.0 mg
Sodium 794.5 mg
Potassium 457.5 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 57.5 g
Vitamin A 2.5 %
Vitamin B-12 34.0 %
Vitamin B-6 24.7 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.1 %
Copper 4.4 %
Folate 3.5 %
Iron 6.3 %
Magnesium 19.2 %
Manganese 2.9 %
Niacin 23.7 %
Pantothenic Acid 4.5 %
Phosphorus 29.9 %
Riboflavin 13.9 %
Selenium 109.9 %
Thiamin 12.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Cod

View the full Low Carb Cod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cod

179 calories of Cod (fish), (6 oz)

155 calories of Pork skins, plain, (1 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

23 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.50 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)

0 calories of Black Pepper (Ground), (0.04 tsp)


Nutrition & Calorie Comments  

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