Low Carb Cod
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 392.1
- Total Fat: 15.3 g
- Cholesterol: 127.0 mg
- Sodium: 794.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 57.5 g
View full nutritional breakdown of Low Carb Cod calories by ingredient
Number of Servings: 6
Ingredients
-
6 oz. pork rines crushed to breadcrumb sized pieces
6 tbsp. fine grated parmesan cheese
2 tsp. olive oil
2 tsp. Italian Seasoning
1/4 tsp. black pepper
1/4 tsp. garlic powder
6 (6 ounce) Cod fillets
3 Tbsp. mayonnaise
Directions
- Preheat oven to 450 degrees F
- in a bowl mix crushed pork rines, cheese, olive oil, Italian seasoning, garlic powder and pepper
- spray broiling rack with cooking spray and place cod on rack. Fold under thin edges.
- Brush with Mayonnaise and spoon crumb mixture on top
- Bake in a pre-heated oven for 10-12 minutes or until fish is flakey and opaque thought
Serving Size: Makes 6- 6oz Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLI_ANN.
- in a bowl mix crushed pork rines, cheese, olive oil, Italian seasoning, garlic powder and pepper
- spray broiling rack with cooking spray and place cod on rack. Fold under thin edges.
- Brush with Mayonnaise and spoon crumb mixture on top
- Bake in a pre-heated oven for 10-12 minutes or until fish is flakey and opaque thought
Serving Size: Makes 6- 6oz Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLI_ANN.
Member Ratings For This Recipe
-
REBAONCALL
