Low Carb Cod

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 392.1
  • Total Fat: 15.3 g
  • Cholesterol: 127.0 mg
  • Sodium: 794.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 57.5 g

View full nutritional breakdown of Low Carb Cod calories by ingredient
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Number of Servings: 6


    6 oz. pork rines crushed to breadcrumb sized pieces
    6 tbsp. fine grated parmesan cheese
    2 tsp. olive oil
    2 tsp. Italian Seasoning
    1/4 tsp. black pepper
    1/4 tsp. garlic powder
    6 (6 ounce) Cod fillets
    3 Tbsp. mayonnaise


- Preheat oven to 450 degrees F
- in a bowl mix crushed pork rines, cheese, olive oil, Italian seasoning, garlic powder and pepper
- spray broiling rack with cooking spray and place cod on rack. Fold under thin edges.
- Brush with Mayonnaise and spoon crumb mixture on top
- Bake in a pre-heated oven for 10-12 minutes or until fish is flakey and opaque thought

Serving Size: Makes 6- 6oz Servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLI_ANN.

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