Pasta with Sardines, bread crumbs and Capers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 257.8
- Total Fat: 13.4 g
- Cholesterol: 68.6 mg
- Sodium: 241.2 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.8 g
- Protein: 11.4 g
View full nutritional breakdown of Pasta with Sardines, bread crumbs and Capers calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 cup olive oil
1/2 cup bread crumbs
1 onion, chopped
1 lb long pasta
1 tsp grated lemon zest
2 T drained capers
2 cans sardines in oil
1/2 c chopped parsley
Directions
Bring large pot of water to boil and salt it. Put half the oil in a medium skillet over medium heat. When it's hot, add bread crumbs and cook, stirring frequently,until golden and fragrant, less than 5 minutes, then remove. Add remaining oil and onion to pan, sprinkle with salt and pepper and cook, stirring occasionally, until softened, about 5 minutes.
Meanwhile, add pasta to boiling water and cook until just tender; drain, reserving some of the cooking liquid. Turn the heat under the onions to medium high and add lemon zest, capers and sardines; cook, stirring occasionally, until just heated through, about 2 minutes.
Add pasta to sardine mixture and toss well. Add parsley, most of the brad crumbs and some reserved water, if necessary, to moisten. Taste and adjust seasoning, garnishing with more parsley and bread crumbs. Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HANELAINE.
Meanwhile, add pasta to boiling water and cook until just tender; drain, reserving some of the cooking liquid. Turn the heat under the onions to medium high and add lemon zest, capers and sardines; cook, stirring occasionally, until just heated through, about 2 minutes.
Add pasta to sardine mixture and toss well. Add parsley, most of the brad crumbs and some reserved water, if necessary, to moisten. Taste and adjust seasoning, garnishing with more parsley and bread crumbs. Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HANELAINE.
Member Ratings For This Recipe
-
JANISLOVESPIE
I was about to post a very similar recipe, then saw that HANELAINE beat me to it! I cut the lemon zest into strips, fry it with the capers until crisp & fragrant. Remove from the pan & proceed to sautee 3 cloves minced garlic. Finish with long strips of carrot for crunch. A flavor explosion! - 4/11/11
-
DRAGONPEARL
-
CECTARR
-
REDROBIN47
-
CHERYLHURT