Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 68.6 mg |
| Sodium | 241.2 mg |
| Potassium | 175.7 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 11.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 47.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 20.9 % |
| Vitamin E | 6.3 % |
| Calcium | 12.6 % |
| Copper | 7.6 % |
| Folate | 14.1 % |
| Iron | 10.5 % |
| Magnesium | 7.2 % |
| Manganese | 11.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 20.5 % |
| Riboflavin | 11.2 % |
| Selenium | 23.3 % |
| Thiamin | 12.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Sardines, bread crumbs and Capers
View the full Pasta with Sardines, bread crumbs and Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Sardines, bread crumbs and Capers
267 calories of Pasta, cooked, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
63 calories of Sardines, (0.33 can (3.75 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Lemon Peel, (0.17 tsp)
Calories per serving of Pasta with Sardines, bread crumbs and Capers
267 calories of Pasta, cooked, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
63 calories of Sardines, (0.33 can (3.75 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Lemon Peel, (0.17 tsp)
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