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100 Calorie Pack Panckae Recipes

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Member Recipes for 100 Calorie Pack Panckae

Graham Sandwiches

Incredible! 5.0/5
(6 ratings)
Graham Sandwiches

Submitted by: GI..GI..GINA!

CALORIES: 9.7  |  FAT: 0.2g  |  PROTEIN: 0.1g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Graham Sandwiches Calories
Cinnamon Sugar Popcorn

Very Good 4.6/5
(41 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
Chocolate Ice Cream-Peanut Butter Pie

Very Good 4.7/5
(15 ratings)
Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

CALORIES: 186.6  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 9.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate Ice Cream-Peanut Butter Pie Calories
Flatout Pizza

Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
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Lemon Thyme Chicken - Low Fat, Low Cal

Very Good 4.2/5
(5 ratings)
Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

CALORIES: 100.4  |  FAT: 1.1g  |  PROTEIN: 20g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Thyme Chicken - Low Fat, Low Cal Calories
Roasted Butternut Squash

Very Good 4.1/5
(9 ratings)
Roasted Butternut Squash

Savory and Delicious Side--Under 100 Calories!Submitted by: MCDUBERS

CALORIES: 96.1  |  FAT: 1.4g  |  PROTEIN: 2g  |  CARBS: 22.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Roasted Butternut Squash Calories
100 calorie Banana Craisin Muffins

Very Good 4.5/5
(4 ratings)
100 calorie Banana Craisin Muffins

tasty and moist and only 100 calories!Submitted by: ONELESSPOUND

CALORIES: 99.9  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 23.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the 100 calorie Banana Craisin Muffins Calories
Dirt

Very Good 4.5/5
(4 ratings)
Dirt

Fun recipe for garden partiesSubmitted by: CHAPIN3146

CALORIES: 60  |  FAT: 1.7g  |  PROTEIN: 0.5g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dirt Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
pumpkin spice muffins

Very Good 4.2/5
(5 ratings)
pumpkin spice muffins

Submitted by: SPINKSON

CALORIES: 157.9  |  FAT: 5.5g  |  PROTEIN: 1.9g  |  CARBS: 26.1g  |  FIBER: 1g
Full ingredient & nutrition information of the pumpkin spice muffins Calories
Honey Dijon Chicken Salad

Very Good 4.0/5
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES: 106.4  |  FAT: 2g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
Fruit Parfaits

Very Good 4.0/5
(4 ratings)
Fruit Parfaits

Turn ordinary fruit into a delicious 100 calorie Dessert!Submitted by: ELAINEHN

CALORIES: 103.1  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 23.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Fruit Parfaits Calories
Diet Coke Cake

Very Good 4.6/5
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Cake Calories
All Recipes Heavenly Angel Food Cake

Very Good 4.4/5
(10 ratings)
All Recipes Heavenly Angel Food Cake

This uses less egg whites than most. Less than 100 calories per serving!Submitted by: CSIMPSON75

CALORIES: 98.1  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 22.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the All Recipes Heavenly Angel Food Cake Calories
Roasted Red Pepper and Tomato Soup

Very Good 4.7/5
(7 ratings)
Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup. Submitted by: SUE_2U

CALORIES: 96.4  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 16g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Roasted Red Pepper and Tomato Soup Calories
Huevos Rancheros (GT Express Style)

Very Good 4.7/5
(6 ratings)
Huevos Rancheros (GT Express Style)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!Submitted by: 6PK4ME

CALORIES: 105  |  FAT: 1g  |  PROTEIN: 8g  |  CARBS: 15.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Huevos Rancheros (GT Express Style) Calories
No-Guilt White Chocolate Banana Pudding

Very Good 4.8/5
(4 ratings)
No-Guilt White Chocolate Banana Pudding

A no-guilt way to satisfy a sweet tooth under 100 calories, this nutritious snack is light and chocolaty!Submitted by: ALLAKHAYTOOL

CALORIES: 91.3  |  FAT: 0.4g  |  PROTEIN: 4.5g  |  CARBS: 15.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the No-Guilt White Chocolate Banana Pudding Calories
Instant Chocolate

Very Good 4.5/5
(6 ratings)
Instant Chocolate "Mousse"

A fast and easy sweet treat for under 100 calories and NO fat!Submitted by: SPACEPRINCESS

CALORIES: 97.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 20.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Instant Chocolate "Mousse" Calories
Cream of Tomato Soup

Very Good 4.4/5
(17 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food. Submitted by: CHEF_MEG

CALORIES: 108.6  |  FAT: 2.1g  |  PROTEIN: 4.2g  |  CARBS: 16.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cream of Tomato Soup Calories
Chocolate Cream Pudding

Very Good 4.6/5
(5 ratings)
Chocolate Cream Pudding

Great tasting and pretty healthy too.Submitted by: TRINA_RIE

CALORIES: 236  |  FAT: 11.9g  |  PROTEIN: 14.2g  |  CARBS: 43.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Cream Pudding Calories
Shelby’s Coconut Pistachio Almond energy bars

Incredible! 5.0/5
(4 ratings)
Shelby’s Coconut Pistachio Almond energy bars

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)Submitted by: SHEL0595

CALORIES: 168.4  |  FAT: 11.6g  |  PROTEIN: 3.9g  |  CARBS: 15.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Shelby’s Coconut Pistachio Almond energy bars Calories
Middle Eastern Spinach Lentils with Yogurt

Very Good 4.7/5
(12 ratings)
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by: BINEMELLES

CALORIES: 293.1  |  FAT: 5.6g  |  PROTEIN: 12.6g  |  CARBS: 54g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Middle Eastern Spinach Lentils with Yogurt Calories
Yogurt Jello

Very Good 4.6/5
(103 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories
Easy Meatballs

Very Good 4.5/5
(6 ratings)
Easy Meatballs

Easy, yummy and low fat too! Large batch so you can freeze them for next time!Submitted by: JOEMELEAGLES

CALORIES: 35.1  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Meatballs Calories
Quick Italian Spinach Pie

Very Good 4.8/5
(4 ratings)
Quick Italian Spinach Pie

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)Submitted by: SLMULAN

CALORIES: 198.7  |  FAT: 9.6g  |  PROTEIN: 20.7g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick Italian Spinach Pie Calories
Dad's  Slow Cooking Amazing Chuck Roast

Very Good 4.6/5
(121 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES: 366.6  |  FAT: 23.1g  |  PROTEIN: 33.8g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Dad's Slow Cooking Amazing Chuck Roast Calories
Chocolate Caramel Frappuccino

Good 3.8/5
(5 ratings)
Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite. Submitted by: CHOPPERCHICK!!!

CALORIES: 163  |  FAT: 3g  |  PROTEIN: 24.3g  |  CARBS: 10.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate Caramel Frappuccino Calories
Awesome Blueberry Sour Cream Muffins

Very Good 4.8/5
(5 ratings)
Awesome Blueberry Sour Cream Muffins

Moist & Delicious - 100 cal / servingSubmitted by: 4GIVN1

CALORIES: 102.6  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 18.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Awesome Blueberry Sour Cream Muffins Calories
Fudgy Vegan Brownies

Good 3.8/5
(4 ratings)
Fudgy Vegan Brownies

Fudgy texture, dark chocolate type flavor, 100% cruelty freeSubmitted by: CURVYVEGAN13

CALORIES: 282.9  |  FAT: 13.2g  |  PROTEIN: 2.8g  |  CARBS: 42.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fudgy Vegan Brownies Calories
Steph2003's Chicken & Dumplings

Very Good 4.5/5
(189 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by: STEPH2003

CALORIES: 284.2  |  FAT: 3.2g  |  PROTEIN: 18.9g  |  CARBS: 42.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Steph2003's Chicken & Dumplings Calories