100 calorie Banana Craisin Muffins


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 133.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.4 g

View full nutritional breakdown of 100 calorie Banana Craisin Muffins calories by ingredient


Introduction

tasty and moist and only 100 calories! tasty and moist and only 100 calories!
Number of Servings: 12

Ingredients

    1/4 cup sugar
    1 teaspoon baking soda
    1/4 teaspoon salt
    1 1/2 cups whole wheat flour
    1/4 cup unsweetened applesauce
    1/4 cup 1% milk
    2 medium bananas, mashed (around 1 cup)
    1 teaspoon vanilla extract
    1/3 cup dried cranberries

Directions

1. Preheat oven to 375 F.

2. Measure sugar, baking soda, salt and flour into a bowl. Stir well to combine ingredients.

3. Add applesauce, milk, mashed bananas and vanilla; mix just until flour is moistened.

4. Fold in dried cranberries.

5. Use a non-stick muffin pan, or muffin papers. Fill muffin cups 2/3 full with batter.

6. Bake 15-20 minutes or until golden brown. Remove from pan right away.

Makes 12 muffins, one per serving.



Number of Servings: 12

Recipe submitted by SparkPeople user ONELESSPOUND.

TAGS:  Snacks |

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    4 of 4 people found this review helpful
    Now, you're talking/baking. Yummy and flavorful. My friends did not believe they were low cal, low fat, good for you! I used almond milk to reduce the cals and add a little more flavor. I also subbed Splenda brown for sugar and reduced even further. - 4/17/10


  • no profile photo

    Good
    These were good. The whole family likes them. - 2/19/14


  • no profile photo

    Incredible!
    Great at 100 cal! - 9/19/10


  • no profile photo

    Incredible!
    delicious. easy to grab and go. - 6/8/10


  • no profile photo


    Fantastic, Freeze take one out each day before going to gym,tasty low fat snack afterwards. - 4/22/10