100 calorie Banana Craisin Muffins

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 133.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.4 g

View full nutritional breakdown of 100 calorie Banana Craisin Muffins calories by ingredient


tasty and moist and only 100 calories! tasty and moist and only 100 calories!
Number of Servings: 12


    1/4 cup sugar
    1 teaspoon baking soda
    1/4 teaspoon salt
    1 1/2 cups whole wheat flour
    1/4 cup unsweetened applesauce
    1/4 cup 1% milk
    2 medium bananas, mashed (around 1 cup)
    1 teaspoon vanilla extract
    1/3 cup dried cranberries


1. Preheat oven to 375 F.

2. Measure sugar, baking soda, salt and flour into a bowl. Stir well to combine ingredients.

3. Add applesauce, milk, mashed bananas and vanilla; mix just until flour is moistened.

4. Fold in dried cranberries.

5. Use a non-stick muffin pan, or muffin papers. Fill muffin cups 2/3 full with batter.

6. Bake 15-20 minutes or until golden brown. Remove from pan right away.

Makes 12 muffins, one per serving.

Number of Servings: 12

Recipe submitted by SparkPeople user ONELESSPOUND.

TAGS:  Snacks |

Member Ratings For This Recipe

  • no profile photo

    4 of 4 people found this review helpful
    Now, you're talking/baking. Yummy and flavorful. My friends did not believe they were low cal, low fat, good for you! I used almond milk to reduce the cals and add a little more flavor. I also subbed Splenda brown for sugar and reduced even further. - 4/17/10

  • no profile photo

    These were good. The whole family likes them. - 2/19/14

  • no profile photo

    Great at 100 cal! - 9/19/10

  • no profile photo

    delicious. easy to grab and go. - 6/8/10

  • no profile photo

    Fantastic, Freeze take one out each day before going to gym,tasty low fat snack afterwards. - 4/22/10