Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 11.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 75.5 mg
Potassium 124.3 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.8 g
Sugars 8.7 g
Protein 3.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 2.8 %
Copper 5.1 %
Folate 0.7 %
Iron 2.7 %
Magnesium 6.2 %
Manganese 11.3 %
Niacin 1.7 %
Pantothenic Acid 0.2 %
Phosphorus 4.2 %
Riboflavin 4.4 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelby’s Coconut Pistachio Almond energy bars

View the full Shelby’s Coconut Pistachio Almond energy bars Recipe & Instructions
Submitted by: SHEL0595

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelby’s Coconut Pistachio Almond energy bars

49 calories of Almonds, dry roasted (salt added), (0.06 cup whole kernels)

35 calories of Coconut, shredded sweetened, (1 tbsp)

33 calories of Pistachios, Wonderful 1.5 oz. roasted and salted, (0.25 serving)

30 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.25 serving)

17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)

3 calories of Craisins 100 Calorie Pack, Ocean Spray Sweetened Dried Cranberries, (0.03 serving)


Nutrition & Calorie Comments  

Careful with the sugar and fat, portion control Submitted by:
RO2BENT
(12/9/20)
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