Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,810.0 | Total Fat | 127.0 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 37.6 g |
| Monounsaturated Fat | 72.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.6 mg |
| Potassium | 1,985.7 mg |
| Total Carbohydrate | 149.7 g |
| Dietary Fiber | 36.4 g |
| Sugars | 85.8 g |
| Protein | 47.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 192.6 % |
| Calcium | 63.1 % |
| Copper | 133.6 % |
| Folate | 35.4 % |
| Iron | 84.0 % |
| Magnesium | 139.3 % |
| Manganese | 771.2 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 108.9 % |
| Riboflavin | 84.0 % |
| Selenium | 42.5 % |
| Thiamin | 69.9 % |
| Zinc | 110.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in newer goodie
View the full newer goodie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of newer goodie
824 calories of Almonds, dry roasted (salt added), (1 cup whole kernels)
411 calories of Pecans, (0.50 cup, chopped)
329 calories of Maple Syrup, (0.40 cup)
104 calories of Wheat germ, crude, (0.25 cup)
90 calories of *Flax Seed, (2 tbsp)
18 calories of Cinnamon, ground, (3 tsp)
7 calories of Maraschino cherries, (0.80 cherry (NLEA serving))
Calories per serving of newer goodie
824 calories of Almonds, dry roasted (salt added), (1 cup whole kernels)
411 calories of Pecans, (0.50 cup, chopped)
329 calories of Maple Syrup, (0.40 cup)
104 calories of Wheat germ, crude, (0.25 cup)
90 calories of *Flax Seed, (2 tbsp)
18 calories of Cinnamon, ground, (3 tsp)
7 calories of Maraschino cherries, (0.80 cherry (NLEA serving))
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My own healthy mix of nuts, dried fruit...and a touch of M&M's.
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