Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 9.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 0.6 mg
Sodium 149.2 mg
Potassium 201.7 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.6 g
Sugars 10.3 g
Protein 4.1 g
Vitamin A 6.3 %
Vitamin B-12 15.6 %
Vitamin B-6 17.5 %
Vitamin C 6.7 %
Vitamin D 6.2 %
Vitamin E 12.3 %
Calcium 9.6 %
Copper 10.4 %
Folate 7.1 %
Iron 21.4 %
Magnesium 11.0 %
Manganese 21.6 %
Niacin 17.9 %
Pantothenic Acid 0.5 %
Phosphorus 7.7 %
Riboflavin 21.0 %
Selenium 2.3 %
Thiamin 17.4 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Salty Snack Mix

View the full Sweet & Salty Snack Mix Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Salty Snack Mix

50 calories of Semisweet chocolate, (0.06 cup mini chips)

49 calories of Almonds, dry roasted (salt added), (0.06 cup whole kernels)

33 calories of Cinnamon Toast Crunch, Crispy Sweetened Whole Wheat (3/4 cup serving), (0.25 cup)

26 calories of Raisins, (0.06 cup (not packed))

19 calories of Honey Nut Cheerios Cereal, (0.13 cup (1 serving))

18 calories of Cheddar Goldfish (55 pieces), (0.13 serving)


Nutrition & Calorie Comments  

I took it one step healthier and used whole grain gold fish. Improved the nutritional values slightly. Either way, this is very YUMMY. The perfect combo of sweet & salty.