(60 Recipes)

Tomato Parmesan Recipes

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Member Recipes for Tomato Parmesan

Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.4/5
(32 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
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Zucchini Bake w/Tomato, Garlic and Parmesan

Very Good 4.0/5
(1 rating)
Zucchini Bake w/Tomato, Garlic and Parmesan

I usually make this colorful side dish with some baked fish but you can easily cook up some diced chicken and mix it all together for a one-dish meal. I also use Italian seasoning instead of just oregano but I couldn't find it on the ingredient list. Super quick to put together. I also choose to cut my zucchini and wedges instead of slices I think it cooked better in the oven. Just cut your zucchini lengthwise and then into strips and then slice into wedges.

CALORIES: 122.3  |  FAT: 4.8g  |  PROTEIN: 8.4g  |  CARBS: 12.8g  |  FIBER: 4.2g
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Artichoke, Tomato, Parmesan & Green Garlic Frittata

(no ratings)
Artichoke, Tomato, Parmesan & Green Garlic Frittata

CALORIES: 120.3  |  FAT: 6.5g  |  PROTEIN: 9.4g  |  CARBS: 6g  |  FIBER: 0.9g
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Tomato Basil Parmesan Soup

(no ratings)
Tomato Basil Parmesan Soup

Great soup for the crockpot!

CALORIES: 2108  |  FAT: 133.9g  |  PROTEIN: 86.2g  |  CARBS: 136.4g  |  FIBER: 18.3g
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Real Simple Tomato Soup (w/o Parmesan and Croutons)

(no ratings)
Real Simple Tomato Soup (w/o Parmesan and Croutons)

Super easy. Tastes really fresh. Husband likes it.

CALORIES: 75.7  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.8g
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Zucchini Noodle w/ Sun-dried Tomato Parmesan Cream Sauce

(no ratings)
Zucchini Noodle w/ Sun-dried Tomato Parmesan Cream Sauce

This recipes adapted from: http://ahappyfooddance.com/zucchini-noodle
s-sun-dried-tomato-cream-sauce/

CALORIES: 199.9  |  FAT: 15.8g  |  PROTEIN: 6.3g  |  CARBS: 6.5g  |  FIBER: 1.3g
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Parmesan-Tomato Tart

Very Good 4.5/5
(2 ratings)
Parmesan-Tomato Tart

Yummy, beautiful tart! From http://www.envierecipes.com/ .

CALORIES: 332.6  |  FAT: 20.3g  |  PROTEIN: 12.3g  |  CARBS: 25.7g  |  FIBER: 1.6g
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Parmesan Crusted Chicken Breasts with Tomato and Basil

Very Good 4.4/5
(7 ratings)
Parmesan Crusted Chicken Breasts with Tomato and Basil

CALORIES: 178.3  |  FAT: 10g  |  PROTEIN: 18.4g  |  CARBS: 3.7g  |  FIBER: 0.7g
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Low Carb Cucumber Tomato Parmesan Salad

Very Good 4.6/5
(5 ratings)
Low Carb Cucumber Tomato Parmesan Salad

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.

CALORIES: 116.4  |  FAT: 10.4g  |  PROTEIN: 2.2g  |  CARBS: 5.1g  |  FIBER: 1.1g
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Tomato Parmesan Salad

(no ratings)
Tomato Parmesan Salad

CALORIES: 79.4  |  FAT: 6.3g  |  PROTEIN: 2.8g  |  CARBS: 3.9g  |  FIBER: 0.9g
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Chicken Parmesan w/Tomato Sauce

(no ratings)
Chicken Parmesan w/Tomato Sauce

CALORIES: 481.4  |  FAT: 23.9g  |  PROTEIN: 37.6g  |  CARBS: 25.9g  |  FIBER: 1.4g
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Tomato, Pepper, Basil, and Parmesan Flatbreads

(no ratings)
Tomato, Pepper, Basil, and Parmesan Flatbreads

p. 117 out of The Best of Cooking Light

CALORIES: 474.5  |  FAT: 15.7g  |  PROTEIN: 19.4g  |  CARBS: 64g  |  FIBER: 4.3g
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Baked Eggs in Tomato-Parmesan Sauce

(no ratings)
Baked Eggs in Tomato-Parmesan Sauce

This is a Martha Stewart Everyday Foods recipe.

CALORIES: 228.9  |  FAT: 15.5g  |  PROTEIN: 16.1g  |  CARBS: 6.4g  |  FIBER: 1g
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No Tomato Parmesan Chicken

(no ratings)
No Tomato Parmesan Chicken

CALORIES: 194.7  |  FAT: 6.4g  |  PROTEIN: 28.4g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Tomato Parmesan Couscous

(no ratings)
Tomato Parmesan Couscous

CALORIES: 258.2  |  FAT: 16.6g  |  PROTEIN: 13.3g  |  CARBS: 16.4g  |  FIBER: 2.3g
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Knorr Lipton Italian Sides, Tomato Parmesan

(no ratings)
Knorr Lipton Italian Sides, Tomato Parmesan

Makes 2 servings (1 cup each)

CALORIES: 276.4  |  FAT: 5.6g  |  PROTEIN: 11.1g  |  CARBS: 45g  |  FIBER: 2g
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Tomato Parmesan

(no ratings)
Tomato Parmesan

Italian style side dish

CALORIES: 177.5  |  FAT: 7.4g  |  PROTEIN: 13.3g  |  CARBS: 14.3g  |  FIBER: 1.2g
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Parmesan Chicken with Cherry Tomato Sauce

Very Good 4.0/5
(2 ratings)
Parmesan Chicken with Cherry Tomato Sauce

Makes a quick and delicious weeknight meal.

CALORIES: 256.7  |  FAT: 6.4g  |  PROTEIN: 42g  |  CARBS: 6.4g  |  FIBER: 1.5g
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Zuccinni and tomato w/parmesan cheese

(no ratings)
Zuccinni and tomato w/parmesan cheese

CALORIES: 227.8  |  FAT: 10.5g  |  PROTEIN: 16.5g  |  CARBS: 19.7g  |  FIBER: 3.9g
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Chicken Parmesan & homemade tomato sauce over pasta

Incredible! 5.0/5
(1 rating)
Chicken Parmesan & homemade tomato sauce over pasta

Chicken Parm/marinara over pasta

CALORIES: 457.7  |  FAT: 7.8g  |  PROTEIN: 44.7g  |  CARBS: 51.5g  |  FIBER: 6.3g
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Zucchini Tomato Parmesan

Incredible! 5.0/5
(2 ratings)
Zucchini Tomato Parmesan

Yummy

CALORIES: 152.7  |  FAT: 11.7g  |  PROTEIN: 12.9g  |  CARBS: 16.8g  |  FIBER: 5.3g
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Spaghetti Squash w/ Tomato, Basil, & Parmesan

Incredible! 5.0/5
(1 rating)
Spaghetti Squash w/ Tomato, Basil, & Parmesan

(from Epicurious.com)

CALORIES: 216.2  |  FAT: 17.2g  |  PROTEIN: 5g  |  CARBS: 14.2g  |  FIBER: 3.3g
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Eggplant tomato Parmesan

(no ratings)
Eggplant tomato Parmesan

Something new I'm trying

CALORIES: 50.4  |  FAT: 0.9g  |  PROTEIN: 2.6g  |  CARBS: 8.9g  |  FIBER: 2.9g
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Tomato Parmesan Macaroni

(no ratings)
Tomato Parmesan Macaroni

CALORIES: 173.4  |  FAT: 1.9g  |  PROTEIN: 8.4g  |  CARBS: 33.6g  |  FIBER: 4g
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fresh tomato parmesan lemon pasta

(no ratings)
fresh tomato parmesan lemon pasta

CALORIES: 194  |  FAT: 6.6g  |  PROTEIN: 8.6g  |  CARBS: 28.6g  |  FIBER: 5.3g
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Tomato Basil Parmesan Soup

(no ratings)
Tomato Basil Parmesan Soup

This is a delicious soup recipe that I modified from other ones to make it healthier.

CALORIES: 92.3  |  FAT: 2.5g  |  PROTEIN: 5.8g  |  CARBS: 13.1g  |  FIBER: 1.6g
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Roasted Tomato Soup with Parmesan Croutons

(no ratings)
Roasted Tomato Soup with Parmesan Croutons

From Shape Magazine

CALORIES: 314.7  |  FAT: 20.1g  |  PROTEIN: 5.9g  |  CARBS: 29.9g  |  FIBER: 4g
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Parmesan and sun-dried tomato Rustic Loaf

(no ratings)
Parmesan and sun-dried tomato Rustic Loaf

This is my adaption of the No-Knead artisan bread recipe made famous by Jim Lahey at New York City’s Sullivan Street Bakery. There is nothing like the smell of home-made rustic bread, especially when there is no kneading involved!!!!

CALORIES: 135.8  |  FAT: 2g  |  PROTEIN: 4.2g  |  CARBS: 24.7g  |  FIBER: 1g
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Roma Tomato Parmesan on corn spaghetti

(no ratings)
Roma Tomato Parmesan on corn spaghetti

Cook the tomatoes and spices first. Add an onion if you wish (and cook before adding tomato). Go light on olive oil. Parmesan cheese is optional

CALORIES: 445.1  |  FAT: 18.8g  |  PROTEIN: 8.4g  |  CARBS: 64.3g  |  FIBER: 2g
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Tomato Parmesan Bisque

(no ratings)
Tomato Parmesan Bisque

from: http://www.cdkitchen.com/recipes/recs/229/
Creamy-Tomato-and-Basil-Bisque78784.shtml

CALORIES: 115.3  |  FAT: 7.1g  |  PROTEIN: 1.8g  |  CARBS: 11.7g  |  FIBER: 1.3g
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