Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 3.6 mg |
| Sodium | 91.6 mg |
| Potassium | 161.8 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.4 g |
| Protein | 8.4 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.8 % |
| Copper | 1.5 % |
| Folate | 1.0 % |
| Iron | 27.5 % |
| Magnesium | 2.9 % |
| Manganese | 6.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.0 % |
| Selenium | 6.3 % |
| Thiamin | 2.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roma Tomato Parmesan on corn spaghetti
View the full Roma Tomato Parmesan on corn spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roma Tomato Parmesan on corn spaghetti
210 calories of Corn Spaghetti (gluten free) by DeBoles - rj4health, (2 oz)
144 calories of Extra Virgin Olive Oil, (1.20 tbsp)
28 calories of Garlic powder, (1 tbsp)
26 calories of Tomato (Roma- 1 tomato per serv), (2 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of Trader Joes Tropical Juice Blend, (1 oz)
1 calories of Basil, (2 tbsp)
0 calories of Italian Seasoning, (1 tsp)
Calories per serving of Roma Tomato Parmesan on corn spaghetti
210 calories of Corn Spaghetti (gluten free) by DeBoles - rj4health, (2 oz)
144 calories of Extra Virgin Olive Oil, (1.20 tbsp)
28 calories of Garlic powder, (1 tbsp)
26 calories of Tomato (Roma- 1 tomato per serv), (2 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of Trader Joes Tropical Juice Blend, (1 oz)
1 calories of Basil, (2 tbsp)
0 calories of Italian Seasoning, (1 tsp)