Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 11.9 mg |
| Sodium | 878.5 mg |
| Potassium | 541.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.7 g |
| Protein | 8.4 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 25.9 % |
| Copper | 9.6 % |
| Folate | 11.3 % |
| Iron | 11.4 % |
| Magnesium | 13.6 % |
| Manganese | 21.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 8.5 % |
| Selenium | 6.8 % |
| Thiamin | 6.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Bake w/Tomato, Garlic and Parmesan
View the full Zucchini Bake w/Tomato, Garlic and Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Bake w/Tomato, Garlic and Parmesan
68 calories of Parmesan Cheese, grated, (0.15 cup)
29 calories of Zucchini, (1 cup, sliced)
15 calories of Angel Sweet Tomatoes - Sunset ( 1 serving 85g Approx 9 tomatoes), (0.50 serving)
4 calories of Garlic, (1 clove)
3 calories of Parsley, (0.13 cup)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Zucchini Bake w/Tomato, Garlic and Parmesan
68 calories of Parmesan Cheese, grated, (0.15 cup)
29 calories of Zucchini, (1 cup, sliced)
15 calories of Angel Sweet Tomatoes - Sunset ( 1 serving 85g Approx 9 tomatoes), (0.50 serving)
4 calories of Garlic, (1 clove)
3 calories of Parsley, (0.13 cup)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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