Zucchini Bake w/Tomato, Garlic and Parmesan

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Zucchini Bake w/Tomato, Garlic and Parmesan

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 122.3

Total Fat: 4.8 g
Cholesterol: 11.9 mg
Sodium: 878.5 mg
Total Carbs: 12.8 g
Dietary Fiber: 4.2 g
Protein: 8.4 g

View full nutritional breakdown of Zucchini Bake w/Tomato, Garlic and Parmesan calories by ingredient

Introduction

I usually make this colorful side dish with some baked fish but you can easily cook up some diced chicken and mix it all together for a one-dish meal. I also use Italian seasoning instead of just oregano but I couldn't find it on the ingredient list. Super quick to put together. I also choose to cut my zucchini and wedges instead of slices I think it cooked better in the oven. Just cut your zucchini lengthwise and then into strips and then slice into wedges. I usually make this colorful side dish with some baked fish but you can easily cook up some diced chicken and mix it all together for a one-dish meal. I also use Italian seasoning instead of just oregano but I couldn't find it on the ingredient list. Super quick to put together. I also choose to cut my zucchini and wedges instead of slices I think it cooked better in the oven. Just cut your zucchini lengthwise and then into strips and then slice into wedges.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 2

Ingredients

2.0 cup, sliced Zucchini

1.0 serving Angel Sweet Tomatoes - Sunset ( 1 serving 85g Approx 9 tomatoes)

2.0 clove Garlic

0.3 cup Parmesan Cheese, grated

1.0 tsp Oregano, ground

0.5 tsp Salt

0.25 tsp Pepper, black

0.25 cup Parsley

Directions

Cut up zucchini and tomatoes Comet us together with some crushed garlic and all the seasonings. Mix in the parmesan cheese and then put in a casserole dish sprayed with nonstick cooking spray. Bake at 350 degrees for approximately 25 to 35 minutes depending on how well done you like your vegetables.

Serving Size: APPROX 1. 25 CUP

Number of Servings: 2.0

Recipe submitted by SparkPeople user LAURAP100805.