Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 11.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 442.9 mg
Potassium 810.1 mg
Total Carbohydrate 16.8 g
Dietary Fiber 5.3 g
Sugars 3.2 g
Protein 12.9 g
Vitamin A 59.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 37.5 %
Copper 14.5 %
Folate 14.8 %
Iron 12.8 %
Magnesium 15.6 %
Manganese 32.1 %
Niacin 8.7 %
Pantothenic Acid 5.5 %
Phosphorus 11.7 %
Riboflavin 8.7 %
Selenium 2.2 %
Thiamin 11.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Tomato Parmesan

View the full Zucchini Tomato Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Tomato Parmesan

50 calories of Kraft Parmesan Cheese, (5 tsp)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Zucchini, (1 cup, sliced)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

7 calories of Oregano, ground, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 cloves)

0 calories of Basil, (2 leaves)


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