Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.2 mg |
| Potassium | 457.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.2 g |
| Protein | 6.7 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 168.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 12.2 % |
| Copper | 4.8 % |
| Folate | 42.1 % |
| Iron | 5.8 % |
| Magnesium | 8.2 % |
| Manganese | 15.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.3 % |
| Selenium | 3.6 % |
| Thiamin | 6.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Au Gratin
View the full Broccoli Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Au Gratin
55 calories of Broccoli, cooked, (1 cup, chopped)
28 calories of Progresso Plain Dry Bread Crumbs, (0.25 serving)
10 calories of Kraft Parmesan Cheese, (1 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.75 serving)
Calories per serving of Broccoli Au Gratin
55 calories of Broccoli, cooked, (1 cup, chopped)
28 calories of Progresso Plain Dry Bread Crumbs, (0.25 serving)
10 calories of Kraft Parmesan Cheese, (1 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.75 serving)
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