Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 216.1 mg |
| Sodium | 340.7 mg |
| Potassium | 136.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 9.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 25.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.2 % |
| Calcium | 11.0 % |
| Copper | 1.7 % |
| Folate | 7.1 % |
| Iron | 8.1 % |
| Magnesium | 2.8 % |
| Manganese | 2.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 16.9 % |
| Selenium | 24.0 % |
| Thiamin | 3.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke, Tomato, Parmesan & Green Garlic Frittata
View the full Artichoke, Tomato, Parmesan & Green Garlic Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke, Tomato, Parmesan & Green Garlic Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Artichoke Hearts in Water, Petite, BJ's brand 1/2 cup, (0.25 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Artichoke, Tomato, Parmesan & Green Garlic Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Artichoke Hearts in Water, Petite, BJ's brand 1/2 cup, (0.25 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 clove)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!