Artichoke, Tomato, Parmesan & Green Garlic Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120.3
- Total Fat: 6.5 g
- Cholesterol: 216.1 mg
- Sodium: 340.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.9 g
- Protein: 9.4 g
View full nutritional breakdown of Artichoke, Tomato, Parmesan & Green Garlic Frittata calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup artichoke hearts, in water
1 medium tomato, chopped
1/4 cup chopped green garlic or 1 clove finely chopped
4 eggs, beaten
1/4 cup shredded Parmesan cheese
salt & pepper, to taste
cooking spray
Directions
Spray an oven safe pan with cooking spray & heat over medium-high heat. Add artichoke hearts and garlic and saute until tender, add tomato and cook an additional minute.
Preheat broiler.
Reduce heat to medium. Evenly distribute veggies in pan and pour eggs over them. Season with salt & pepper if desired. Sprinkle with cheese. Cook until eggs are set on the bottom, about 2-3 minutes.
Transfer pan to broiler and broil until eggs are set, about 2-3 minutes or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user MARMIC15.
Preheat broiler.
Reduce heat to medium. Evenly distribute veggies in pan and pour eggs over them. Season with salt & pepper if desired. Sprinkle with cheese. Cook until eggs are set on the bottom, about 2-3 minutes.
Transfer pan to broiler and broil until eggs are set, about 2-3 minutes or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user MARMIC15.
