Chicken Parmesan w/Tomato Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 481.4
  • Total Fat: 23.9 g
  • Cholesterol: 78.6 mg
  • Sodium: 2,049.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 37.6 g

View full nutritional breakdown of Chicken Parmesan w/Tomato Sauce calories by ingredient

Number of Servings: 4


    Sauce ingredients:

    2 garlic cloves
    1/4 C extra virgin oil
    1 can 28 oz crushed tomatoes
    1/2 tsp dried basil
    1/4 tsp dried oregano
    1/4 tsp sugar
    salt and pepper

    Chicken Ingredients:
    4 (5oz) chicken breasts
    3 tbsp Dijon mustard
    1 tbsp white wine vinegar
    1/2 tsp salt
    1/2 tsp black pepper
    1/2 C bread crumbs
    1/2 C finely grated parmesan cheese
    3 tbsp light blue bonnett


1. Heat the garlic and oil together over medium heat until the garlic starts to sizzle.
2. Stir in tomatoes, basil, oregano,sugar, a pinchof salt and pepper. Simmer until sauce thickens a bit and flavor blend about 10-12 minutes. Tast sauce and adjust seasoning if necessary
3. Preheat to 450 degrees.
4. pound chicken for an even thickess 1/4 to 1/2 in
5. whisk together mustard, vinegar, melted butter, salt and 1/4 tsp of pepper in a large bowl ad the chicken pieces and coat well
6. In another bowl, mix bread crumbs, grated cheese and 1/4 tsp of pepper. Mix well.
7. Dredge the chicken pieces i piece at a time coating completely.
8. Cook in oven about 15 min

Number of Servings: 4

Recipe submitted by SparkPeople user JANESRECIPES.

TAGS:  Poultry |