Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.4 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 78.6 mg |
| Sodium | 2,049.7 mg |
| Potassium | 574.7 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 37.6 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 27.8 % |
| Copper | 13.5 % |
| Folate | 9.8 % |
| Iron | 18.9 % |
| Magnesium | 9.9 % |
| Manganese | 28.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 9.7 % |
| Selenium | 11.4 % |
| Thiamin | 17.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan w/Tomato Sauce
View the full Chicken Parmesan w/Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan w/Tomato Sauce
138 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.75 cup)
30 calories of Blue Bonnet Light Margarine, (0.75 tbsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Parmesan w/Tomato Sauce
138 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.75 cup)
30 calories of Blue Bonnet Light Margarine, (0.75 tbsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Easy to cook. Left overs are great cold the next day.
- Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes!
- We think this is as good as restaurant burritos! The sodium level is probably too high for those watching...
- Hearty chili for a cold day! Easy to make!
- Lighten up this hearty all-American favorite by switching to oven frying.
- It has a full flavor and moist chicken. Can be cook on a grill or broiler.
- A ROMANTIC VALENTINE'S DAY MEAL
- 5 Points. Simmering poultry in fat-free liquid is a moist, low calorie way to flavor food. Experiment...
- This really is so good!
- I made some changes to a recipe from Campbells and greatly reduced calories, sodium, cholesterol and...
- This is a recipe I got off of Allrecipes.com. The recipe in its original form was submitted by Marissa...
- You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining...
- Can substitute whipping cream alternative & whole wheat pasta to decrease calories. Salt is an ingredient...