Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 134.0 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 55.0 mg |
Sodium | 311.7 mg |
Potassium | 111.0 mg |
Total Carbohydrate | 4.2 g |
Dietary Fiber | 0.6 g |
Sugars | 0.5 g |
Protein | 24.0 g |
Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 14.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 4.6 % |
Copper | 2.6 % |
Folate | 0.9 % |
Iron | 20.0 % |
Magnesium | 4.3 % |
Manganese | 9.8 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 2.6 % |
Riboflavin | 1.2 % |
Selenium | 0.9 % |
Thiamin | 2.4 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yoguert-Marinated Chicken
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yoguert-Marinated Chicken
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
16 calories of Cumin seed, (2 tsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Yoguert-Marinated Chicken
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
16 calories of Cumin seed, (2 tsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
-
by: DEBBEV
A low-fat take on a New Orleans favorite. -
by: NANALINDA5355
Easy to cook. Left overs are great cold the next day. -
by: TRATHJE
Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes! -
by: MOMMAGRAMMY
We think this is as good as restaurant burritos! The sodium level is probably too high for those watching... -
by: JUSTPEACHY1
Hearty chili for a cold day! Easy to make! -
by: FAITHCHRISTINE
-
by: SUESTAR
Lighten up this hearty all-American favorite by switching to oven frying. -
by: CELTIC_WITCH
Tangy marinated chicken and mushrooms, wrapped in bacon and skewered. Excellent for entertaining and... -
by: MEGKRAMER
This really is so good! -
by: DEBBEV
A ROMANTIC VALENTINE'S DAY MEAL -
by: BELLATROTTA
5 Points. Simmering poultry in fat-free liquid is a moist, low calorie way to flavor food. Experiment... -
by: LADYPHOENIX61
I made some changes to a recipe from Campbells and greatly reduced calories, sodium, cholesterol and... -
by: EBED72
-
by: RANDCSULLI
super easy and yummy -
by: RANDCSULLI
super easy and yummy
Nutrition & Calorie Comments