Yoguert-Marinated Chicken

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4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 2.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 311.7 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.0 g

View full nutritional breakdown of Yoguert-Marinated Chicken calories by ingredient
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Introduction

It has a full flavor and moist chicken. Can be cook on a grill or broiler. It has a full flavor and moist chicken. Can be cook on a grill or broiler.
Number of Servings: 1

Ingredients


    Ingredients:

    * 1 cup plain low fat or non-fat yogurt
    * 2 tsp cumin
    * 1 tbsp lemon juice
    * 1 garlic clove, crushed
    * 1 tbsp chopped cilantro
    * 4 boneless, skinless chicken breasts, tenderloins removed


Directions



Preparation:
Combine yogurt, cumin, lemon juice, garlic and cilantro in a small bowl. Place chicken breasts in a glass baking dish or in a resealable plastic bag. Spoon yogurt mixture over the chicken and coat. Cover dish, or seal bag, and marinate in the refrigerator for 4 hours.

Spray grill or broiler pan with nonstick cooking spray. Grill or broil chicken breasts 5-6 minutes each side, until a meat thermometer registers a minimum of 165 degrees.



Number of Servings: 1

Recipe submitted by SparkPeople user GOINGCRAZYNOW2.

2SHARES

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Member Ratings For This Recipe

  • This was so delicious and easy to prepare. I liked the fact that it was so moist. - 5/9/12

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  • Sounds great always looking for new marinaides- Willtry this weekend! - 6/1/09

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  • I notice the number of servings is 1, but you are using 4 chicken breasts? - 3/29/09

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  • I just made something similar using cottage cheese instead of yoghurt: cut the chicken up and cooked in skillet with grated carrots and diced green pepper, served over whole wheat spagetti. I used curry powder...come to think about it, it would have been better with the yoghurt, but it was great. - 1/27/09

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  • This was delicious. I'll definitely make it again! - 1/18/09

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