Yoguert-Marinated Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 134.0
- Total Fat: 2.0 g
- Cholesterol: 55.0 mg
- Sodium: 311.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.6 g
- Protein: 24.0 g
View full nutritional breakdown of Yoguert-Marinated Chicken calories by ingredient
Introduction
It has a full flavor and moist chicken. Can be cook on a grill or broiler. It has a full flavor and moist chicken. Can be cook on a grill or broiler.Number of Servings: 1
Ingredients
Ingredients:
* 1 cup plain low fat or non-fat yogurt
* 2 tsp cumin
* 1 tbsp lemon juice
* 1 garlic clove, crushed
* 1 tbsp chopped cilantro
* 4 boneless, skinless chicken breasts, tenderloins removed
Directions
Preparation:
Combine yogurt, cumin, lemon juice, garlic and cilantro in a small bowl. Place chicken breasts in a glass baking dish or in a resealable plastic bag. Spoon yogurt mixture over the chicken and coat. Cover dish, or seal bag, and marinate in the refrigerator for 4 hours.
Spray grill or broiler pan with nonstick cooking spray. Grill or broil chicken breasts 5-6 minutes each side, until a meat thermometer registers a minimum of 165 degrees.
Number of Servings: 1
Recipe submitted by SparkPeople user GOINGCRAZYNOW2.
Member Ratings For This Recipe
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PJC19671
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DINY123
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MRSNIX
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KETCHENUP
I just made something similar using cottage cheese instead of yoghurt: cut the chicken up and cooked in skillet with grated carrots and diced green pepper, served over whole wheat spagetti. I used curry powder...come to think about it, it would have been better with the yoghurt, but it was great. - 1/27/09
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BJENKINS1014