Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 429.9 mg |
| Sodium | 364.6 mg |
| Potassium | 321.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 16.1 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 16.1 % |
| Vitamin D | 13.0 % |
| Vitamin E | 9.1 % |
| Calcium | 17.4 % |
| Copper | 4.6 % |
| Folate | 14.0 % |
| Iron | 14.3 % |
| Magnesium | 6.3 % |
| Manganese | 7.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 25.1 % |
| Riboflavin | 34.2 % |
| Selenium | 47.1 % |
| Thiamin | 7.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggs in Tomato-Parmesan Sauce
View the full Baked Eggs in Tomato-Parmesan Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggs in Tomato-Parmesan Sauce
144 calories of Egg, fresh, whole, raw, (2 large)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Garlic, (1 cloves)
1 calories of Rosemary, dried, (0.25 tsp)
Calories per serving of Baked Eggs in Tomato-Parmesan Sauce
144 calories of Egg, fresh, whole, raw, (2 large)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Garlic, (1 cloves)
1 calories of Rosemary, dried, (0.25 tsp)
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