Tomato Parmesan Couscous
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 258.2
- Total Fat: 16.6 g
- Cholesterol: 18.6 mg
- Sodium: 1,147.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.3 g
- Protein: 13.3 g
View full nutritional breakdown of Tomato Parmesan Couscous calories by ingredient
Number of Servings: 3
Ingredients
-
2 Tbsp olive oil, extra light
2 cloves garlic, minced
1-1/4 cups fat free Swanson Chicken Broth
1 package Near East Couscous, Toasted Pine Nut
10 fresh asparagus spears, or one can
1/5 cup Del Monte diced Tomatoes with Onion
3/4 cup Parmesan cheese, grated
Directions
In large skillet, heat olive oil over medium heat. Cook garlic for 2 minutes. Add broth and contents of couscous spice sack. Bring just to boil. Stir in asparagus. Reduce heat, cover and simmer for about 1 minute.
Stir in Near East Couscous; cover and remove from heat. Let stand five minutes.
Stir in tomatoes and Parmesan cheese.
3-1/2 servings (1 cup each)
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTINMW69.
Stir in Near East Couscous; cover and remove from heat. Let stand five minutes.
Stir in tomatoes and Parmesan cheese.
3-1/2 servings (1 cup each)
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTINMW69.