Tomato Parmesan Couscous

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 16.6 g
  • Cholesterol: 18.6 mg
  • Sodium: 1,147.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Tomato Parmesan Couscous calories by ingredient

Number of Servings: 3


    2 Tbsp olive oil, extra light
    2 cloves garlic, minced
    1-1/4 cups fat free Swanson Chicken Broth
    1 package Near East Couscous, Toasted Pine Nut
    10 fresh asparagus spears, or one can
    1/5 cup Del Monte diced Tomatoes with Onion
    3/4 cup Parmesan cheese, grated


In large skillet, heat olive oil over medium heat. Cook garlic for 2 minutes. Add broth and contents of couscous spice sack. Bring just to boil. Stir in asparagus. Reduce heat, cover and simmer for about 1 minute.

Stir in Near East Couscous; cover and remove from heat. Let stand five minutes.

Stir in tomatoes and Parmesan cheese.

3-1/2 servings (1 cup each)

Number of Servings: 3

Recipe submitted by SparkPeople user KRISTINMW69.

TAGS:  Side Items |