Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 18.6 mg |
| Sodium | 1,147.9 mg |
| Potassium | 158.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 13.3 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 32.4 % |
| Copper | 4.2 % |
| Folate | 17.6 % |
| Iron | 11.0 % |
| Magnesium | 4.6 % |
| Manganese | 6.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 20.7 % |
| Riboflavin | 9.6 % |
| Selenium | 11.1 % |
| Thiamin | 3.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Parmesan Couscous
View the full Tomato Parmesan Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Parmesan Couscous
96 calories of Parmesan Cheese, grated, (0.21 cup)
68 calories of Extra Light Olive Oil, (0.57 tbsp)
67 calories of Near East Couscous, Toasted Pine Nut, (0.29 serving)
14 calories of Asparagus, canned, (0.29 can (300 x 407))
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.14 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.36 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.71 gram(s))
Calories per serving of Tomato Parmesan Couscous
96 calories of Parmesan Cheese, grated, (0.21 cup)
68 calories of Extra Light Olive Oil, (0.57 tbsp)
67 calories of Near East Couscous, Toasted Pine Nut, (0.29 serving)
14 calories of Asparagus, canned, (0.29 can (300 x 407))
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.14 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.36 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.71 gram(s))
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