Tomato Parmesan

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 7.4 g
  • Cholesterol: 21.3 mg
  • Sodium: 323.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Tomato Parmesan calories by ingredient


Italian style side dish Italian style side dish
Number of Servings: 4


    9 1/4 inch slices of firm medium sized tomato
    1/4 cup flour seaoned with salt and pepper
    1/4 cup egg substitute
    1/4 cup bread crumbs
    1/2 tsp each dried basil, thyme and oregano
    1/4 cup grated fresh parmesan cheese
    4 oz shredded mozzarella cheese
    cooking spray


mix together dried herbs, parmesan cheese and
bread crumbs in a pie plate, set aside

coat tomato slices with seasoned flour

shake off excess flour

dip each slice into egg substitute

coat tomato with bread crumb mixture

place each on a baking sheet sprayed with nonstick spray

when all tomatoes are breaded, quickly spray tops

sprinkle mozzarella cheese evenly over all tomatoes

baked in a 350 degree over for 15 minutes or until golden brown

serve immediately

makes 4 servings (3 slices each)

Number of Servings: 4

Recipe submitted by SparkPeople user GRACEBRYN.