Crustless Kale, Sundried Tomato, and Parmesan Quiche

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Crustless Kale, Sundried Tomato, and Parmesan Quiche

4.4 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 6.6 g
  • Cholesterol: 56.8 mg
  • Sodium: 343.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Crustless Kale, Sundried Tomato, and Parmesan Quiche calories by ingredient
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Introduction

This crustless quiche is delightful any day of the week, for any meal! This crustless quiche is delightful any day of the week, for any meal!
Number of Servings: 8

Ingredients

    1 bunch of kale (6-7 large leaves)
    1 medium onion, chopped
    1 tbsp olive oil
    1/4 c sundried tomatoes
    2 large eggs
    1 c cottage cheese
    3/4 c freshly grated Parmesan cheese
    1 tsp dijon mustard
    1 tbsp Italian seasoning

Directions

Wash and destem the kale. Rip into small pieces and steam for 5-6 minutes. Saute the onion in the olive oil until soft and translucent. Chop the sundried tomatoes into small pieces. When the kale is finished steaming, chop finely.

In a bowl, mix together eggs, cheeses, mustard and seasoning. Mix in vegetables. Spray a 9 in pie plate with non-stick spray. Pour mixture into pie plate. Bake at 375 for 40 minutes, or until knife comes out clean. Eat warm.

Makes great leftovers for lunch or breakfast the next day :)

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Member Ratings For This Recipe


  • Very Good
    6 of 6 people found this review helpful
    We made this today for breakfast. Didn't have Kale, so used about 20 g of spinach instead and it turned out GREAT! Would definitely make it again, but would probably add more spinach. - 12/9/13

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  • Very Good
    6 of 7 people found this review helpful
    I used spinach in this recipe, it's very tasty, certainly tasted better than Kale, my family can't stand that vegetable, no matter how great it is supposed to be. Try it, room temperature is best. - 12/8/13

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  • 5 of 8 people found this review helpful
    I make something like this but I throw in whatever veggies I have on hand. I put grated zucchini, grated carrots, bell peppers, onions. I found a broccoli slaw at the store (already grated!!) including broccoli, cabbage, carrot. I just added the onion and bell peppers ('cause I like 'em). Yummy!!!!! - 12/25/13

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  • Incredible!
    5 of 5 people found this review helpful
    This is so good. I made two of them for a company breakfast and they were a hit. No leftovers. - 12/25/13

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  • 3 of 3 people found this review helpful
    I decided to make this for our Christmas breakfast on the spur of the moment! I didn't have the kale, so I used zucchini instead along with some chopped Italian flat leaf parsley and it was delicious, everyone loved it!! - 12/25/13

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