Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 84.9 mg |
| Sodium | 679.5 mg |
| Potassium | 992.0 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.1 g |
| Protein | 44.7 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 31.9 % |
| Copper | 21.0 % |
| Folate | 27.7 % |
| Iron | 37.3 % |
| Magnesium | 24.5 % |
| Manganese | 41.8 % |
| Niacin | 87.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 49.1 % |
| Riboflavin | 26.0 % |
| Selenium | 75.2 % |
| Thiamin | 30.2 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan & homemade tomato sauce over pasta
View the full Chicken Parmesan & homemade tomato sauce over pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan & homemade tomato sauce over pasta
166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
10 calories of Oregano, ground, (0.75 tbsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Garlic, (0.50 cloves)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Onions, raw, (0.06 small)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Chicken Parmesan & homemade tomato sauce over pasta
166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
10 calories of Oregano, ground, (0.75 tbsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Garlic, (0.50 cloves)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Onions, raw, (0.06 small)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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