(13 Recipes)

Pumkin Soup Recipes

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Member Recipes for Pumkin Soup

pumkin and corn soup

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pumkin and corn soup

A creamy pumkin soup with a twist of creamed corn and worcestershire sauce, low in cal's and very filling.Submitted by: FIRST2BTHIN

CALORIES: 178  |  FAT: 3.6g  |  PROTEIN: 7.5g  |  CARBS: 30.3g  |  FIBER: 4.1g
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Savory Pumkin Curry Soup

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Savory Pumkin Curry Soup

This savory curry soup is perfect on a chilly, fall afternoon. Top with fat-free sour cream, chives, and serve with a slice of dark rye bread or a low-cal bran muffin. Soup can be frozen in 1 cup plastic containers, and heated in the microwave later, for a quick lunch or side. Submitted by: HEATHERA38

CALORIES: 52.7  |  FAT: 1.3g  |  PROTEIN: 2.2g  |  CARBS: 8.7g  |  FIBER: 0.3g
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spicy pumkin soup

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spicy pumkin soup

this soup can be served with cream and croutons in a traditionnal french way but it adds calories! all the ingredients are OK food for O blood type. and it's delicious!Submitted by: JESSYLANNE

CALORIES: 64.2  |  FAT: 2.2g  |  PROTEIN: 1.5g  |  CARBS: 11.7g  |  FIBER: 2.3g
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Pumkin Soup

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Pumkin Soup

Easy homemade soup with real appeal for the cold months ahead. Rich in beta carotene.Submitted by: WHITERAVEN11

CALORIES: 87.5  |  FAT: 3.6g  |  PROTEIN: 3.8g  |  CARBS: 10.8g  |  FIBER: 2g
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Curriede pumkin, red lentil, and ham soup

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Curriede pumkin, red lentil, and ham soup

Submitted by: RHIELEANOR88

CALORIES: 161.9  |  FAT: 3.8g  |  PROTEIN: 12.5g  |  CARBS: 14.8g  |  FIBER: 3g
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Pumkin Salsa Soup

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Pumkin Salsa Soup

Got this recipe from a friends mom. Good for fall or any time you need something warm.Submitted by: MEREID

CALORIES: 153.9  |  FAT: 1.1g  |  PROTEIN: 9.5g  |  CARBS: 30.6g  |  FIBER: 9.1g
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Curried Pumkin Ginger Soup

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Curried Pumkin Ginger Soup

Submitted by: HOTNESSFACTORY

CALORIES: 144.4  |  FAT: 8.8g  |  PROTEIN: 2.6g  |  CARBS: 16.9g  |  FIBER: 5.3g
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Pumkin & Squash Soup

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Pumkin & Squash Soup

delicious soup is light enough for summer or heavy enough to 'dress up' for winter!Submitted by: SCHEZBRO

CALORIES: 194  |  FAT: 6.5g  |  PROTEIN: 6.9g  |  CARBS: 31.4g  |  FIBER: 8.1g
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5DPT low carb pumkin & ground meat soup

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5DPT low carb pumkin & ground meat soup

Pg 69 day 1 of 5dptSubmitted by: NINNY165

CALORIES: 180.9  |  FAT: 9.9g  |  PROTEIN: 14.8g  |  CARBS: 7.5g  |  FIBER: 2.3g
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Creemy pumkin soup

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Creemy pumkin soup

Hearty soup oerfect for autum timeSubmitted by: PLANTBASEDJOJO

CALORIES: 33.5  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 7.8g  |  FIBER: 1.6g
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yam, pumkin and ginger soup

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yam, pumkin and ginger soup

Submitted by: SARAHT10

CALORIES: 147.8  |  FAT: 8.4g  |  PROTEIN: 3g  |  CARBS: 16.9g  |  FIBER: 2.5g
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Pumkin Super Soup for the Slow Cooker

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Pumkin Super Soup for the Slow Cooker

This is a great fall soup that is a whole meal itself. It is very filling. The soup keeps great in the fridge and freezes well. By cooking it in a slow cooker the whole house smell wonderful. It is great for diabetic and if you are gluten intolerant. Submitted by: JAKARINNA

CALORIES: 278.3  |  FAT: 11.4g  |  PROTEIN: 24g  |  CARBS: 22.1g  |  FIBER: 4.5g
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Autumn Pumkin Soup

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Autumn Pumkin Soup

Submitted by: ARTTIE

CALORIES: 83.3  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 19.8g  |  FIBER: 7.1g
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