Autumn Pumkin Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Autumn Pumkin Soup calories by ingredient
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Number of Servings: 1


    1T. butter or margarine
    1/2 c, chopped yellow onion
    1 c. sliced celery
    4 c. chicken stock or broth
    2 T. dry white wine
    1 t. salt
    1/2 t. dried sage
    1/4 t. dried thyme
    1 can (15 ounce) pumpkin


In a soup pot over medium heat, melt butter. Add onion and celery and saute wuntil tender, about 5 minutes. Add 1 cup of the stock and simmer, covered, 10 minujttes. Transfer to a blender of food processor in batches and puree until smooth. Return to pan and add the remaining 3 cups stock, wine, salt, sage, thyme and pumpkin. Simmer until falvors are blended, about 10 minutes. Ladle into bowls. Top with a few apple pieces and sprinkle with Parmesan cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user ARTTIE.

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