Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 12.3 mg
Potassium 504.7 mg
Total Carbohydrate 19.8 g
Dietary Fiber 7.1 g
Sugars 8.1 g
Protein 2.7 g
Vitamin A 762.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 6.4 %
Copper 13.1 %
Folate 7.4 %
Iron 18.9 %
Magnesium 14.1 %
Manganese 18.3 %
Niacin 4.5 %
Pantothenic Acid 9.8 %
Phosphorus 8.6 %
Riboflavin 7.8 %
Selenium 1.4 %
Thiamin 3.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Pumkin Soup

View the full Autumn Pumkin Soup Recipe & Instructions
Submitted by: ARTTIE

Calories per Ingredient

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Calories per serving of Autumn Pumkin Soup

83 calories of Pumpkin, canned, without salt, (1 cup)


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