Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2,033.5 mg
Potassium 414.8 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 12.5 g
Vitamin A 157.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.1 %
Copper 7.6 %
Folate 4.7 %
Iron 8.0 %
Magnesium 4.5 %
Manganese 10.4 %
Niacin 3.7 %
Pantothenic Acid 3.5 %
Phosphorus 5.6 %
Riboflavin 8.0 %
Selenium 0.8 %
Thiamin 4.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curriede pumkin, red lentil, and ham soup

View the full Curriede pumkin, red lentil, and ham soup Recipe & Instructions
Submitted by: RHIELEANOR88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curriede pumkin, red lentil, and ham soup

39 calories of Gammon Steak, (24.75 g)

31 calories of Pumpkin, cooked, (0.63 cup, mashed)

26 calories of red lentils, (25 gram(s))

25 calories of Campbells Beef consume soup (1 can+2.5 serv), (0.63 cup)

18 calories of Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, (0.25 tbsp)

9 calories of Swad lime pickle hot, (0.25 tbsp)

5 calories of Cabbage, red, fresh, (0.25 cup, shredded)

3 calories of Onions, raw, (0.13 small)

3 calories of Tamarind paste (20g, 1 Tbsp), (0.13 serving)

2 calories of Skimmed milk (ml) (UK), (6.25 g)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


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