Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,033.5 mg |
| Potassium | 414.8 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.1 g |
| Protein | 12.5 g |
| Vitamin A | 157.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 7.6 % |
| Folate | 4.7 % |
| Iron | 8.0 % |
| Magnesium | 4.5 % |
| Manganese | 10.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curriede pumkin, red lentil, and ham soup
View the full Curriede pumkin, red lentil, and ham soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curriede pumkin, red lentil, and ham soup
39 calories of Gammon Steak, (24.75 g)
31 calories of Pumpkin, cooked, (0.63 cup, mashed)
26 calories of red lentils, (25 gram(s))
25 calories of Campbells Beef consume soup (1 can+2.5 serv), (0.63 cup)
18 calories of Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, (0.25 tbsp)
9 calories of Swad lime pickle hot, (0.25 tbsp)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
3 calories of Onions, raw, (0.13 small)
3 calories of Tamarind paste (20g, 1 Tbsp), (0.13 serving)
2 calories of Skimmed milk (ml) (UK), (6.25 g)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Curriede pumkin, red lentil, and ham soup
39 calories of Gammon Steak, (24.75 g)
31 calories of Pumpkin, cooked, (0.63 cup, mashed)
26 calories of red lentils, (25 gram(s))
25 calories of Campbells Beef consume soup (1 can+2.5 serv), (0.63 cup)
18 calories of Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, (0.25 tbsp)
9 calories of Swad lime pickle hot, (0.25 tbsp)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
3 calories of Onions, raw, (0.13 small)
3 calories of Tamarind paste (20g, 1 Tbsp), (0.13 serving)
2 calories of Skimmed milk (ml) (UK), (6.25 g)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
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