Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 6.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 3.6 mg
Sodium 191.3 mg
Potassium 886.4 mg
Total Carbohydrate 31.4 g
Dietary Fiber 8.1 g
Sugars 7.4 g
Protein 6.9 g
Vitamin A 653.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 10.2 %
Copper 21.3 %
Folate 13.6 %
Iron 26.5 %
Magnesium 23.9 %
Manganese 40.8 %
Niacin 19.1 %
Pantothenic Acid 11.3 %
Phosphorus 16.9 %
Riboflavin 12.5 %
Selenium 5.8 %
Thiamin 11.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumkin & Squash Soup

View the full Pumkin & Squash Soup Recipe & Instructions
Submitted by: SCHEZBRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumkin & Squash Soup

56 calories of Pumpkin, canned, without salt, (0.67 cup)

43 calories of Chicken stock, home-prepared, (0.50 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Coconut Milk (Silk), (0.21 cup)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.33 clove)

1 calories of Limes, (0.04 fruit (2" dia))

0 calories of Limes, (0.02 fruit (2" dia))


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