Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 3.6 mg |
| Sodium | 191.3 mg |
| Potassium | 886.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 7.4 g |
| Protein | 6.9 g |
| Vitamin A | 653.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 10.2 % |
| Copper | 21.3 % |
| Folate | 13.6 % |
| Iron | 26.5 % |
| Magnesium | 23.9 % |
| Manganese | 40.8 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 16.9 % |
| Riboflavin | 12.5 % |
| Selenium | 5.8 % |
| Thiamin | 11.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin & Squash Soup
View the full Pumkin & Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin & Squash Soup
56 calories of Pumpkin, canned, without salt, (0.67 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Coconut Milk (Silk), (0.21 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.33 clove)
1 calories of Limes, (0.04 fruit (2" dia))
0 calories of Limes, (0.02 fruit (2" dia))
Calories per serving of Pumkin & Squash Soup
56 calories of Pumpkin, canned, without salt, (0.67 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Coconut Milk (Silk), (0.21 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.33 clove)
1 calories of Limes, (0.04 fruit (2" dia))
0 calories of Limes, (0.02 fruit (2" dia))
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