Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 7.6 mg
Sodium 895.0 mg
Potassium 639.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 4.1 g
Sugars 9.0 g
Protein 7.5 g
Vitamin A 167.0 %
Vitamin B-12 0.4 %
Vitamin B-6 11.5 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.8 %
Copper 13.5 %
Folate 8.2 %
Iron 7.8 %
Magnesium 6.8 %
Manganese 10.8 %
Niacin 16.5 %
Pantothenic Acid 4.1 %
Phosphorus 11.7 %
Riboflavin 16.8 %
Selenium 6.1 %
Thiamin 8.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumkin and corn soup

View the full pumkin and corn soup Recipe & Instructions
Submitted by: FIRST2BTHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumkin and corn soup

58 calories of Chicken stock, home-prepared, (0.67 cup)

53 calories of Creamed Corn, (0.33 cup)

33 calories of Pumpkin, cooked, (166.67 grams)

19 calories of Onions, raw, (0.33 large)

10 calories of Half and Half Cream, (0.50 tbsp)

5 calories of worcestershire sauce, (5 gram(s))


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