Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 7.6 mg |
| Sodium | 895.0 mg |
| Potassium | 639.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.0 g |
| Protein | 7.5 g |
| Vitamin A | 167.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.8 % |
| Copper | 13.5 % |
| Folate | 8.2 % |
| Iron | 7.8 % |
| Magnesium | 6.8 % |
| Manganese | 10.8 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 16.8 % |
| Selenium | 6.1 % |
| Thiamin | 8.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumkin and corn soup
View the full pumkin and corn soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumkin and corn soup
58 calories of Chicken stock, home-prepared, (0.67 cup)
53 calories of Creamed Corn, (0.33 cup)
33 calories of Pumpkin, cooked, (166.67 grams)
19 calories of Onions, raw, (0.33 large)
10 calories of Half and Half Cream, (0.50 tbsp)
5 calories of worcestershire sauce, (5 gram(s))
Calories per serving of pumkin and corn soup
58 calories of Chicken stock, home-prepared, (0.67 cup)
53 calories of Creamed Corn, (0.33 cup)
33 calories of Pumpkin, cooked, (166.67 grams)
19 calories of Onions, raw, (0.33 large)
10 calories of Half and Half Cream, (0.50 tbsp)
5 calories of worcestershire sauce, (5 gram(s))
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