Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 187.4 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 6.3 mg |
Sodium | 717.6 mg |
Potassium | 343.4 mg |
Total Carbohydrate | 22.4 g |
Dietary Fiber | 4.8 g |
Sugars | 13.5 g |
Protein | 8.0 g |
Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.2 % |
Vitamin C | 109.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 13.3 % |
Copper | 8.2 % |
Folate | 5.7 % |
Iron | 11.6 % |
Magnesium | 4.0 % |
Manganese | 6.3 % |
Niacin | 18.5 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 8.0 % |
Riboflavin | 12.2 % |
Selenium | 7.6 % |
Thiamin | 7.2 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup
76 calories of Chicken stock, home-prepared, (0.88 cup)
56 calories of Red Pack Whole Peeled Plum Tomatoes, (0.94 cup)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Tortilla Soup
76 calories of Chicken stock, home-prepared, (0.88 cup)
56 calories of Red Pack Whole Peeled Plum Tomatoes, (0.94 cup)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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