Tortilla Soup


3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 6.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 717.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Tortilla Soup calories by ingredient


Introduction

Delicious, Spicy Tortilla Soup - Have a delicious, spicy meal in 30 minutes Delicious, Spicy Tortilla Soup - Have a delicious, spicy meal in 30 minutes
Number of Servings: 4

Ingredients

    1 - yellow onion
    4 - cloves of garlic
    1 cup of peppers (I used frozen, mixed)
    1 - 30 oz can whole tomatoes
    1 chipotle peppper in adobo sauce
    30 oz - chicken stock

    to garnish (definitely use the first two items - the last two are optional)
    cilantro
    corn tortillas OR tortilla chips
    sour cream
    quesa fresca

Directions

Dice the onions and garlic and saute in a little oil until they are soft and golden (5 minutes). Blend the onions and garlic with the whole can of tomatoes, peppers (both bell and chipotle). Put back in pot and cook on medium high for approx 10 minutes, stirring often. Add the chicken stock and let simmer for 15 minutes or so. Salt to taste.

Serve with tortilla chips or baked / fried corn tortillas and fresh cilantro.




Number of Servings: 4

Recipe submitted by SparkPeople user MSKATE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I love this soup! I skip the peppers, preferring chix sotck and tomotoes with either fresh or dried peppers added. Then I take whole organic corn tortillas and toast them in a skillet then soak them in the soup until they breakdown completely, making a hearty texture. Wonderful! - 3/9/07