Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 56.2 mg |
| Sodium | 176.9 mg |
| Potassium | 740.7 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.8 g |
| Protein | 24.9 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 226.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 3.9 % |
| Copper | 10.7 % |
| Folate | 13.4 % |
| Iron | 10.8 % |
| Magnesium | 14.7 % |
| Manganese | 13.9 % |
| Niacin | 62.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 12.0 % |
| Selenium | 27.3 % |
| Thiamin | 11.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deje:
View the full Deje: Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deje:
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
50 calories of Canola Oil, (0.40 tbsp)
36 calories of Plantains, (0.20 cup slices)
17 calories of Chicken stock, home-prepared, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Leeks, (0.20 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)
1 calories of Garlic, (0.20 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Deje:
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
50 calories of Canola Oil, (0.40 tbsp)
36 calories of Plantains, (0.20 cup slices)
17 calories of Chicken stock, home-prepared, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Leeks, (0.20 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)
1 calories of Garlic, (0.20 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.20 dash)
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