Creemy pumkin soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 33.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 512.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.9 g

View full nutritional breakdown of Creemy pumkin soup calories by ingredient
Submitted by:


Hearty soup oerfect for autum time Hearty soup oerfect for autum time
Number of Servings: 6


    2.0 cup Vegetable Broth
    2.0 cup, mashed Pumpkin, cooked
    1.0 carrot Carrots, cooked
    1.0 large Onions, raw


Cut the vegerables and Cook them with the broth until the pumpkin softens . Place everything in a mixer (or use a handmixer) and mix until it becomes a creemy texture. Pour it back into the pot and stir ~done :)

Serving Size: Makes 6 full plates

Number of Servings: 6.0

Recipe submitted by SparkPeople user PLANTBASEDJOJO.

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