Creemy pumkin soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 33.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 512.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.9 g

View full nutritional breakdown of Creemy pumkin soup calories by ingredient
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Introduction

Hearty soup oerfect for autum time Hearty soup oerfect for autum time
Number of Servings: 6

Ingredients

    2.0 cup Vegetable Broth
    2.0 cup, mashed Pumpkin, cooked
    1.0 carrot Carrots, cooked
    1.0 large Onions, raw

Directions

Cut the vegerables and Cook them with the broth until the pumpkin softens . Place everything in a mixer (or use a handmixer) and mix until it becomes a creemy texture. Pour it back into the pot and stir ~done :)

Serving Size: Makes 6 full plates

Number of Servings: 6.0

Recipe submitted by SparkPeople user PLANTBASEDJOJO.

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