Egg White Salad

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 68.3
  • Total Fat: 1.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 328.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Egg White Salad calories by ingredient


A healthy alternative to egg salad that's just as delicious! A healthy alternative to egg salad that's just as delicious!
Number of Servings: 3


    6 Hard Boiled Egg Whites
    2 Celery Stalks
    1/4 Cup Chopped Green Pepper
    1/4 Cup Chopped Onion
    2 tbsp. Fat Free Mayo
    2 tbsp. Yellow Mustard
    1 tbsp. Dill Weed
    1 tsp. Celery Seed
    Salt and Pepper to Taste


Boil eggs and peel. Finely chop eggs, onions, celery, and green pepper. Mix into a bowl. Next mix mayo, mustard, and spices. Add to the bowl and mix.

Number of Servings: 3

Recipe submitted by SparkPeople user LAUREN0508.

Member Ratings For This Recipe

  • no profile photo

    thank you - 2/2/19

  • no profile photo

    I love this egg white salad recipe! Yummy! - 12/22/18

  • no profile photo

    This is good but I do miss the yellow yolk. - 2/2/18

  • no profile photo

    Very Good
    I added some chopped dill pickle for a little zing and substituted the yellow mustard for spicy brown. - 7/22/11