Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 64.2
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 708.2 mg
Potassium 303.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 1.5 g
Vitamin A 100.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.6 %
Copper 6.5 %
Folate 3.6 %
Iron 4.1 %
Magnesium 3.7 %
Manganese 7.3 %
Niacin 2.4 %
Pantothenic Acid 2.4 %
Phosphorus 4.1 %
Riboflavin 5.1 %
Selenium 0.7 %
Thiamin 3.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy pumkin soup

View the full spicy pumkin soup Recipe & Instructions
Submitted by: JESSYLANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy pumkin soup

20 calories of Pumpkin, cooked, (100 grams)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of knorr chicken cube, (2.40 gram(s))

1 calories of Curry powder, (0.10 tsp)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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