Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 619.6 mg |
| Potassium | 313.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 3.0 g |
| Vitamin A | 122.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.1 % |
| Copper | 6.2 % |
| Folate | 3.6 % |
| Iron | 4.9 % |
| Magnesium | 3.4 % |
| Manganese | 7.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup - Spicy, Creamy and Natural
View the full Pumpkin Soup - Spicy, Creamy and Natural Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup - Spicy, Creamy and Natural
25 calories of Milk Lite 1.5% Fat (200ml cup), (0.25 cup)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cornflour (UK), (1.25 g)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pumpkin Soup - Spicy, Creamy and Natural
25 calories of Milk Lite 1.5% Fat (200ml cup), (0.25 cup)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cornflour (UK), (1.25 g)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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