Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 70.9
Total Fat 2.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 619.6 mg
Potassium 313.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.8 g
Sugars 4.0 g
Protein 3.0 g
Vitamin A 122.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.1 %
Copper 6.2 %
Folate 3.6 %
Iron 4.9 %
Magnesium 3.4 %
Manganese 7.5 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 4.3 %
Riboflavin 5.9 %
Selenium 0.6 %
Thiamin 3.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup - Spicy, Creamy and Natural

View the full Pumpkin Soup - Spicy, Creamy and Natural Recipe & Instructions
Submitted by: FRANCESSINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup - Spicy, Creamy and Natural

25 calories of Milk Lite 1.5% Fat (200ml cup), (0.25 cup)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Cornflour (UK), (1.25 g)

2 calories of Curry powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.