Pumpkin Soup - Spicy, Creamy and Natural

3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 619.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Pumpkin Soup - Spicy, Creamy and Natural calories by ingredient


Serves 2, Only 70 cals pp Serves 2, Only 70 cals pp
Number of Servings: 4


    2 cups mashed pumpkin
    1 tsp olive oil
    1/2 medium onion finely chopped
    1 tsp curry powder
    1 tsp cornflour
    200ml low fat milk
    1/2 tsp salt
    1/4 tsp pepper


Heat Oil in saucepan, gently fry onion until glassy looking, add curry powder, fry 1min, add cornflour and milk mixed together, heat through unitl it thickens. Add pumpkin, salt, pepper and 2 cups water, or more if desired simmer about 5mins.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user RAZZLEDAZZLE1.

Member Ratings For This Recipe

  • no profile photo

    I only added one cup of water because I like the consistency a little thicker. 200ml is about .8 cup, fyi. I added jalepeno based on another review, which made this soup wayyyy to spicy for me. It was good, just too spicy. I will probably not make again. - 11/12/11

  • no profile photo

    Even after adding half a jalapeno and a tbsp of garlic it was still a little bland for my taste, but good and creamy! I'll keep playing with it for sure. - 7/25/09

  • no profile photo

    It's exotic, yet easy to make. Creamy and filling yet with 2T Simply JIF added it's only 119cal/serving (which is somewhere between 1.5-2c. I only added the 2c. of water in the recipe. There are no expensive or seasonal ingredients. I loved it. Tastes faboo. - 11/14/07